{"product_id":"afterdark-ghost-blue-light-blocking-glasses","title":"Afterdark Blue Light Blocking glasses Norway - Ghost","description":"\u003c!-- ============================================================\n     AfterDark Ghost — Blue Light Blocking Glasses\n     Custom Liquid Section | lighttherapy.no\n     Prefix: gst-\n     ============================================================ --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ① JSON-LD: BreadcrumbList --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ② JSON-LD: Product --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ③ JSON-LD: FAQPage --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ④ JSON-LD: LocalBusiness --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ============================================================\n     CSS — prefix: gst-\n     No rem. em only. 16px anchor. 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color: #fff !important; }\n  .gst-lens-moonlight .gst-lens-tag { background: #cc0000 !important; color: #fff !important; }\n  .gst-lens-name { font-size: 1.15em !important; font-weight: 800 !important; display: block !important; margin-bottom: 0.3em !important; }\n  .gst-lens-sundown .gst-lens-name { color: #9b2c2c !important; }\n  .gst-lens-moonlight .gst-lens-name { color: #ffcccc !important; }\n  .gst-lens-pct { font-size: 2.2em !important; font-weight: 900 !important; line-height: 1 !important; display: block !important; }\n  .gst-lens-sundown .gst-lens-pct { color: #c53030 !important; }\n  .gst-lens-moonlight .gst-lens-pct { color: #ff6666 !important; }\n  .gst-lens-pct-label { font-size: 0.78em !important; font-weight: 600 !important; display: block !important; margin-bottom: 0.75em !important; }\n  .gst-lens-sundown .gst-lens-pct-label { color: #9b2c2c !important; }\n  .gst-lens-moonlight .gst-lens-pct-label { color: #ff9999 !important; }\n  .gst-lens-detail { font-size: 0.85em !important; line-height: 1.55 !important; }\n  .gst-lens-sundown .gst-lens-detail { color: #5a2020 !important; }\n  .gst-lens-moonlight .gst-lens-detail { color: #ffbbbb !important; }\n  .gst-lens-timing {\n    display: inline-block !important;\n    margin-top: 0.75em !important;\n    font-size: 0.78em !important;\n    font-weight: 700 !important;\n    padding: 0.3em 0.85em !important;\n    border-radius: 2em !important;\n  }\n  .gst-lens-sundown .gst-lens-timing { background: #ff8c00 !important; color: #fff !important; }\n  .gst-lens-moonlight .gst-lens-timing { background: #990000 !important; color: #fff !important; }\n\n  \/* ── EVENING SCHEDULE ── *\/\n  .gst-schedule { margin-bottom: 2em !important; }\n  .gst-schedule-row {\n    display: flex !important;\n    gap: 1em !important;\n    padding: 0.85em 0 !important;\n    border-bottom: 1px solid #eee !important;\n  }\n  .gst-schedule-row:first-of-type { border-top: 1px solid #eee !important; }\n  .gst-schedule-time { min-width: 5.5em !important; 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color: #fff !important; font-size: 0.7em !important; font-weight: 700 !important; }\n  .gst-feature-text { font-size: 0.875em !important; color: #333 !important; line-height: 1.45 !important; }\n  .gst-feature-text strong { display: block !important; color: #111 !important; margin-bottom: 0.15em !important; }\n\n  \/* ── IN THE BOX ── *\/\n  .gst-box {\n    background: #f5f5f5 !important;\n    border-radius: 0.6em !important;\n    padding: 1.5em !important;\n    margin-bottom: 2em !important;\n    display: flex !important;\n    flex-wrap: wrap !important;\n    gap: 0.6em 2em !important;\n  }\n  .gst-box-item {\n    display: flex !important;\n    align-items: center !important;\n    gap: 0.5em !important;\n    font-size: 0.875em !important;\n    color: #333 !important;\n  }\n  .gst-box-item::before { content: '✓' !important; color: #4f46e5 !important; font-weight: 700 !important; flex-shrink: 0 !important; }\n\n  \/* ── CROSS-SELL ── *\/\n  .gst-crosssell { margin-bottom: 2em !important; }\n  .gst-crosssell-grid {\n    display: grid !important;\n    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)) !important;\n    gap: 1em !important;\n    margin-bottom: 1em !important;\n  }\n  .gst-crosssell-card {\n    border: 1.5px solid #e0e7ff !important;\n    border-radius: 0.6em !important;\n    padding: 1.1em !important;\n    text-decoration: none !important;\n    color: inherit !important;\n    display: block !important;\n  }\n  .gst-crosssell-card:hover { border-color: #4f46e5 !important; text-decoration: none !important; }\n  .gst-crosssell-type { font-size: 0.7em !important; font-weight: 700 !important; text-transform: uppercase !important; letter-spacing: 0.07em !important; color: #4f46e5 !important; display: block !important; margin-bottom: 0.3em !important; }\n  .gst-crosssell-name { font-size: 0.875em !important; font-weight: 600 !important; color: #111 !important; margin: 0 !important; line-height: 1.35 !important; }\n  .gst-crosssell-desc { font-size: 0.78em !important; color: #777 !important; margin: 0.25em 0 0 !important; line-height: 1.4 !important; }\n\n  \/* ── FRAMES STRIP ── *\/\n  .gst-frames-strip { background: #f8f9ff !important; border-radius: 0.6em !important; padding: 1.25em 1.5em !important; margin-bottom: 2em !important; }\n  .gst-frames-list { display: flex !important; flex-wrap: wrap !important; gap: 0.5em !important; margin-top: 0.5em !important; }\n  .gst-frame-pill { display: inline-block !important; border: 1.5px solid #ddd !important; border-radius: 2em !important; padding: 0.3em 0.9em !important; font-size: 0.82em !important; font-weight: 600 !important; color: #444 !important; text-decoration: none !important; }\n  .gst-frame-pill:hover { border-color: #4f46e5 !important; color: #4f46e5 !important; text-decoration: none !important; }\n  .gst-frame-pill--active { background: #4f46e5 !important; border-color: #4f46e5 !important; color: #fff !important; cursor: default !important; }\n  .gst-frame-pill--active:hover { color: #fff !important; }\n\n  \/* ── DOMINIC ── *\/\n  .gst-dominic { background: linear-gradient(135deg, #1e1b4b, #312e81) !important; border-radius: 0.75em !important; padding: 2em !important; margin-bottom: 2em !important; }\n  .gst-dominic-inner { display: grid !important; grid-template-columns: 5.5em 1fr !important; gap: 1.5em !important; align-items: flex-start !important; }\n  .gst-dominic-img { width: 5.5em !important; height: 5.5em !important; border-radius: 50% !important; object-fit: cover !important; border: 3px solid rgba(255,255,255,0.2) !important; display: block !important; }\n  .gst-dominic .gst-h3 { color: #fff !important; margin-top: 0 !important; }\n  .gst-dominic p { color: rgba(255,255,255,0.87) !important; font-size: 0.9em !important; }\n  .gst-dominic a { color: #a5b4fc !important; }\n\n  \/* ── SAFETY ── *\/\n  .gst-safety { background: #fffaf0 !important; border: 1.5px solid #ed8936 !important; border-radius: 0.5em !important; padding: 1em 1.4em !important; margin-bottom: 2em !important; }\n  .gst-safety p { font-size: 0.85em !important; color: #744210 !important; margin: 0 !important; }\n\n  \/* ── TRUST ── *\/\n  .gst-trust { display: flex !important; flex-wrap: wrap !important; gap: 0.75em !important; justify-content: center !important; padding: 1.5em 0 !important; border-top: 1px solid #e0e7ff !important; border-bottom: 1px solid #e0e7ff !important; margin-bottom: 2em !important; }\n  .gst-trust-item { display: flex !important; align-items: center !important; gap: 0.4em !important; font-size: 0.8em !important; font-weight: 600 !important; color: #444 !important; }\n  .gst-trust-item span:first-child { font-size: 1.2em !important; }\n\n  \/* ── FAQ ── *\/\n  .gst-faq { margin-bottom: 2em !important; }\n  .gst-faq .gst-h3 { border-bottom: 2px solid #4f46e5 !important; padding-bottom: 0.5em !important; }\n  .gst-faq details { background: #fff !important; border: 1px solid #e0e7ff !important; border-radius: 0.5em !important; margin-bottom: 0.6em !important; overflow: hidden !important; }\n  .gst-faq details[open] { background: #f8f9ff !important; border-color: #a5b4fc !important; }\n  .gst-faq summary { padding: 1em 1.25em !important; cursor: pointer !important; font-size: 0.9375em !important; font-weight: 600 !important; color: #111 !important; list-style: none !important; display: flex !important; justify-content: space-between !important; align-items: center !important; user-select: none !important; }\n  .gst-faq summary::-webkit-details-marker { display: none !important; }\n  .gst-faq summary::after { content: '+' !important; color: #4f46e5 !important; font-size: 1.3em !important; font-weight: 300 !important; flex-shrink: 0 !important; margin-left: 0.75em !important; }\n  .gst-faq details[open] summary::after { content: '−' !important; }\n  .gst-faq-answer { padding: 0 1.25em 1.25em !important; font-size: 0.875em !important; color: #444 !important; line-height: 1.7 !important; }\n\n  \/* ── CTA ── *\/\n  .gst-cta { background: linear-gradient(135deg, #1e1b4b, #312e81) !important; border-radius: 0.75em !important; padding: 2em !important; text-align: center !important; margin-bottom: 2em !important; }\n  .gst-cta .gst-h3 { color: #fff !important; font-size: 1.25em !important; }\n  .gst-cta p { color: rgba(255,255,255,0.8) !important; font-size: 0.9em !important; }\n  .gst-cta-btn { display: inline-block !important; background: #4f46e5 !important; color: #fff !important; font-size: 0.9em !important; font-weight: 700 !important; padding: 0.75em 2.25em !important; border-radius: 2em !important; text-decoration: none !important; }\n  .gst-cta-btn:hover { background: #4338ca !important; text-decoration: none !important; color: #fff !important; }\n\n  \/* ── FOOTNOTE ── *\/\n  .gst-footnote { font-size: 0.78em !important; color: #999 !important; line-height: 1.6 !important; padding-top: 1em !important; border-top: 1px solid #eee !important; }\n\n  \/* ── MOBILE ── *\/\n  @media (max-width: 640px) {\n    .gst-wrap { padding: 0 1rem !important; }\n    .gst-hero { padding: 2em 1.25em !important; }\n    .gst-hero .gst-h2 { font-size: 1.4em !important; }\n    .gst-lens-grid { grid-template-columns: 1fr !important; }\n    .gst-who-grid { grid-template-columns: 1fr !important; }\n    .gst-dominic-inner { grid-template-columns: 1fr !important; }\n    .gst-dominic-img { display: none !important; }\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"gst-wrap\"\u003e\n\u003c!-- BREADCRUMB --\u003e\u003cnav aria-label=\"Breadcrumb\" class=\"gst-breadcrumb\"\u003e\u003ca href=\"https:\/\/lighttherapy.no\/\"\u003eHome\u003c\/a\u003e \u003cspan class=\"gst-breadcrumb-sep\"\u003e›\u003c\/span\u003e \u003ca href=\"https:\/\/lighttherapy.no\/collections\/blue-light-blockers\"\u003eBlue Light Blocking Glasses\u003c\/a\u003e \u003cspan class=\"gst-breadcrumb-sep\"\u003e›\u003c\/span\u003e \u003ca href=\"https:\/\/lighttherapy.no\/products\/afterdark-blue-light-blocking-glasses\"\u003eAfterDark Blålysbriller\u003c\/a\u003e \u003cspan class=\"gst-breadcrumb-sep\"\u003e›\u003c\/span\u003e \u003cspan class=\"gst-breadcrumb-current\"\u003eGhost\u003c\/span\u003e\u003c\/nav\u003e\u003c!-- HERO --\u003e\n\u003cdiv class=\"gst-hero\"\u003e\n\u003cdiv class=\"gst-hero-eyebrow\"\u003eAfterDark™ — Most Discreet Frame\u003c\/div\u003e\n\u003cdiv class=\"gst-h2\"\u003eGhost Blue Light Blocking Glasses\u003c\/div\u003e\n\u003cp class=\"gst-hero-sub\"\u003eSemi-rimless TR90 frame. The frame you barely notice you're wearing — and neither does anyone else. Same CE-certified, spectrometer-tested lenses as every AfterDark frame. Just without the bulk.\u003c\/p\u003e\n\u003cspan class=\"gst-hero-tag\"\u003e👻 The nearly-invisible blålysbrille\u003c\/span\u003e\n\u003cdiv class=\"gst-badges\"\u003e\n\u003cspan class=\"gst-badge\"\u003eSemi-rimless design\u003c\/span\u003e \u003cspan class=\"gst-badge\"\u003e✅ CE \u0026amp; FCC certified\u003c\/span\u003e \u003cspan class=\"gst-badge\"\u003e🔬 Spectrometer-tested\u003c\/span\u003e \u003cspan class=\"gst-badge\"\u003e💪 TR90 + metal hinges\u003c\/span\u003e \u003cspan class=\"gst-badge\"\u003e🇳🇴 Ships from Drammen\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- POSITIONING --\u003e\n\u003cdiv class=\"gst-position\"\u003e\n\u003cdiv class=\"gst-h3\"\u003eThe frame for people who dislike wearing glasses\u003c\/div\u003e\n\u003cp\u003eMost blue light blocking glasses look exactly like what they are — a statement piece you've strapped to your face. Some people are fine with that. Others aren't, and they end up not wearing them consistently, which defeats the purpose entirely.\u003c\/p\u003e\n\u003cp\u003eThe Ghost's semi-rimless construction removes the lower rim from the equation. What's left is a lighter, visually quieter frame that sits on your face without demanding attention. The lenses still block 98–99% of the sleep-disrupting wavelengths. The protection is identical to the Obsidian or Classic. The difference is purely about how it feels to wear something — and whether you'll actually wear it every evening.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0!important;\"\u003eIf the reason you haven't committed to blålysbriller is \"I don't want to look like I'm wearing blue blockers,\" the Ghost is your answer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- WHO IT'S FOR --\u003e\n\u003cdiv class=\"gst-h3\"\u003eWho the Ghost is right for — and when to consider something else\u003c\/div\u003e\n\u003cdiv class=\"gst-who-grid\"\u003e\n\u003cdiv class=\"gst-who-card gst-who-card--yes\"\u003e\n\u003cspan class=\"gst-who-icon\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cspan class=\"gst-who-title\"\u003eGood fit for you if:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eYou dislike the look of heavy frames\u003c\/li\u003e\n\u003cli\u003eYou want something discreet around family or flatmates\u003c\/li\u003e\n\u003cli\u003eYou wear glasses occasionally and find frames uncomfortable\u003c\/li\u003e\n\u003cli\u003eStandard indoor home or office lighting in the evening\u003c\/li\u003e\n\u003cli\u003eYou travel and want a low-profile option for hotels\u003c\/li\u003e\n\u003cli\u003eContact lens wearer looking for a lighter evening frame\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-who-card gst-who-card--no\"\u003e\n\u003cspan class=\"gst-who-icon\"\u003e→\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cspan class=\"gst-who-title\"\u003eConsider another frame if:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eYou sit under strong overhead lighting — try the \u003ca href=\"\/products\/afterdark-obsidian-blue-light-blocking-glasses\"\u003eObsidian\u003c\/a\u003e for more peripheral coverage\u003c\/li\u003e\n\u003cli\u003eYou want to swap between Orange and Red lenses easily — the \u003ca href=\"\/products\/afterdark-phase-shift-blue-light-blocking-glasses\"\u003ePhase Shift\u003c\/a\u003e has a magnetic swap system\u003c\/li\u003e\n\u003cli\u003eYou want a metal frame — see \u003ca href=\"\/products\/afterdark-halo-blue-light-blocking-glasses\"\u003eHalo\u003c\/a\u003e or \u003ca href=\"\/products\/afterdark-flight-blue-light-blocking-glasses\"\u003eFlight\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FRAME SPECS --\u003e\n\u003cdiv class=\"gst-h3\"\u003eFrame specifications\u003c\/div\u003e\n\u003cdiv class=\"gst-specs\"\u003e\n\u003cdiv class=\"gst-spec\"\u003e\n\u003cspan class=\"gst-spec-icon\"\u003e👻\u003c\/span\u003e\n\u003cdiv class=\"gst-h4\"\u003eSemi-rimless design\u003c\/div\u003e\n\u003cp\u003eNo lower rim — the lens base floats open. Significantly reduces the visual weight of the frame and gives a cleaner, more neutral look compared to full-rim designs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-spec\"\u003e\n\u003cspan class=\"gst-spec-icon\"\u003e🪶\u003c\/span\u003e\n\u003cdiv class=\"gst-h4\"\u003eTR90 frame body\u003c\/div\u003e\n\u003cp\u003eLightweight thermoplastic polymer. Flexible under pressure without snapping. Lighter than acetate — noticeably so if you're sensitive to frame weight during extended wear.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-spec\"\u003e\n\u003cspan class=\"gst-spec-icon\"\u003e🔩\u003c\/span\u003e\n\u003cdiv class=\"gst-h4\"\u003eMetal-reinforced hinges\u003c\/div\u003e\n\u003cp\u003eSpring hinges with metal reinforcement at the joint — where most TR90 frames eventually fail after repeated opening and closing. These are built to last daily use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-spec\"\u003e\n\u003cspan class=\"gst-spec-icon\"\u003e🔴\u003c\/span\u003e\n\u003cdiv class=\"gst-h4\"\u003eCR39 optical lenses\u003c\/div\u003e\n\u003cp\u003eThe same optical-grade glass used across all AfterDark frames. Lower peripheral distortion than polycarbonate alternatives, which matters across a 2–3 hour evening session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- LENS CHOICE --\u003e\n\u003cdiv class=\"gst-h3\"\u003eChoose your lens\u003c\/div\u003e\n\u003cdiv class=\"gst-lens-grid\"\u003e\n\u003cdiv class=\"gst-lens-sundown\"\u003e\n\u003cspan class=\"gst-lens-tag\"\u003eSundown — Orange\u003c\/span\u003e \u003cspan class=\"gst-lens-name\"\u003e🟠 Early evening\u003c\/span\u003e \u003cspan class=\"gst-lens-pct\"\u003e98.5%\u003c\/span\u003e \u003cspan class=\"gst-lens-pct-label\"\u003eblue light blocked\u003c\/span\u003e\n\u003cdiv class=\"gst-lens-detail\"\u003eAlso blocks 95% of cyan (500–550 nm). Colour perception is shifted but functional — TV, screens, and conversation remain comfortable. For 2–3 hours before bed.\u003cbr\u003e\u003cbr\u003e\u003cstrong style=\"color: #9b2c2c!important;\"\u003eThe right starting point for most people.\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cspan class=\"gst-lens-timing\"\u003e⏰ 2–3 hours before bed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-lens-moonlight\"\u003e\n\u003cspan class=\"gst-lens-tag\"\u003eMoonlight — Red\u003c\/span\u003e \u003cspan class=\"gst-lens-name\"\u003e🔴 Pre-sleep \u0026amp; summer\u003c\/span\u003e \u003cspan class=\"gst-lens-pct\"\u003e99%+\u003c\/span\u003e \u003cspan class=\"gst-lens-pct-label\"\u003eblue \u0026amp; green light blocked\u003c\/span\u003e\n\u003cdiv class=\"gst-lens-detail\"\u003eFull 380–550 nm blocked. Colour perception significantly altered. For the final 60–90 minutes before sleep, or Norwegian summer evenings when outdoor light stays bright well past 10pm.\u003cbr\u003e\u003cbr\u003e\u003cstrong style=\"color: #ffcccc!important;\"\u003eEssential during midnattsol season.\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cspan class=\"gst-lens-timing\"\u003e🌙 Final hour before sleep\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SCHEDULE --\u003e\n\u003cdiv class=\"gst-h3\"\u003eEvening protocol — how to use the Ghost\u003c\/div\u003e\n\u003cdiv class=\"gst-schedule\"\u003e\n\u003cdiv class=\"gst-schedule-row\"\u003e\n\u003cdiv class=\"gst-schedule-time\"\u003eMorning\u003c\/div\u003e\n\u003cdiv class=\"gst-schedule-desc\"\u003e\n\u003cstrong\u003eNo glasses.\u003c\/strong\u003e Natural light in the morning anchors your circadian rhythm and makes evening melatonin production more reliable. \u003ca href=\"https:\/\/lighttherapy.no\/collections\/red-light-therapy-panels\"\u003eMorning rødlysterapi\u003c\/a\u003e pairs well here.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-schedule-row\"\u003e\n\u003cdiv class=\"gst-schedule-time\"\u003e~19:00\u003c\/div\u003e\n\u003cdiv class=\"gst-schedule-desc\"\u003e\n\u003cstrong\u003eGhost Sundown Orange on.\u003c\/strong\u003e From dinner onwards — the lightest, most forgettable frame in the range makes this easy to sustain every evening without it feeling like an event.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-schedule-row\"\u003e\n\u003cdiv class=\"gst-schedule-time\"\u003e~21:00\u003c\/div\u003e\n\u003cdiv class=\"gst-schedule-desc\"\u003e\n\u003cstrong\u003eSwitch to Moonlight Red\u003c\/strong\u003e (optional). For the final hour, or during Norwegian summer. If you own both lenses, this is the moment to swap.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-schedule-row\"\u003e\n\u003cdiv class=\"gst-schedule-time\"\u003e~22:00+\u003c\/div\u003e\n\u003cdiv class=\"gst-schedule-desc\"\u003e\n\u003cstrong\u003eSleep.\u003c\/strong\u003e Most people notice faster sleep onset within 3–5 nights. Deeper improvements over 2–4 weeks as the rhythm stabilises.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FEATURES --\u003e\n\u003cdiv class=\"gst-h3\"\u003eWhat you're getting\u003c\/div\u003e\n\u003cdiv class=\"gst-features\"\u003e\n\u003cdiv class=\"gst-feature\"\u003e\n\u003cdiv class=\"gst-feature-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"gst-feature-text\"\u003e\n\u003cstrong\u003eSemi-rimless frame\u003c\/strong\u003eNo lower rim — lighter, quieter, and much less conspicuous than full-frame designs.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-feature\"\u003e\n\u003cdiv class=\"gst-feature-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"gst-feature-text\"\u003e\n\u003cstrong\u003eSpectrometer-tested\u003c\/strong\u003eBlocking percentages independently measured. Certificate in the box.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-feature\"\u003e\n\u003cdiv class=\"gst-feature-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"gst-feature-text\"\u003e\n\u003cstrong\u003eCR39 optical glass\u003c\/strong\u003eLower peripheral distortion than polycarbonate. Comfortable for long evening wear.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-feature\"\u003e\n\u003cdiv class=\"gst-feature-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"gst-feature-text\"\u003e\n\u003cstrong\u003eCE \u0026amp; FCC certified\u003c\/strong\u003eEuropean optical safety standards. Verified, not just claimed.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-feature\"\u003e\n\u003cdiv class=\"gst-feature-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"gst-feature-text\"\u003e\n\u003cstrong\u003eTR90 + metal hinges\u003c\/strong\u003eFlex body with reinforced joints — built for daily use over years.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-feature\"\u003e\n\u003cdiv class=\"gst-feature-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"gst-feature-text\"\u003e\n\u003cstrong\u003eNorwegian stock\u003c\/strong\u003eShips from Drammen. Fast delivery, no customs.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IN THE BOX --\u003e\n\u003cdiv class=\"gst-h3\"\u003eWhat's in the box\u003c\/div\u003e\n\u003cdiv class=\"gst-box\"\u003e\n\u003cdiv class=\"gst-box-item\"\u003eGhost glasses (your chosen lens)\u003c\/div\u003e\n\u003cdiv class=\"gst-box-item\"\u003eHard protective case\u003c\/div\u003e\n\u003cdiv class=\"gst-box-item\"\u003eMicrofibre cleaning cloth\u003c\/div\u003e\n\u003cdiv class=\"gst-box-item\"\u003eSpectrometer test certificate\u003c\/div\u003e\n\u003cdiv class=\"gst-box-item\"\u003ePersonalised circadian guide from Dominic\u003c\/div\u003e\n\u003cdiv class=\"gst-box-item\"\u003e12-month warranty\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- CROSS-SELL --\u003e\n\u003cdiv class=\"gst-crosssell\"\u003e\n\u003cdiv class=\"gst-h3\"\u003ePair with\u003c\/div\u003e\n\u003cdiv class=\"gst-crosssell-grid\"\u003e\n\u003ca href=\"https:\/\/lighttherapy.no\/collections\/circadian-and-sleep-healthy-lighting\" class=\"gst-crosssell-card\"\u003e\u003cspan class=\"gst-crosssell-type\"\u003eEvening lighting\u003c\/span\u003e\n\u003cp class=\"gst-crosssell-name\"\u003eCircadian \u0026amp; Sleep-Friendly Lighting\u003c\/p\u003e\n\u003cp class=\"gst-crosssell-desc\"\u003eAmber and red bulbs that remove blue light from your whole room — not just what reaches your eyes\u003c\/p\u003e\n\u003c\/a\u003e\u003ca href=\"https:\/\/lighttherapy.no\/products\/afterdark-obsidian-blue-light-blocking-glasses\" class=\"gst-crosssell-card\"\u003e\u003cspan class=\"gst-crosssell-type\"\u003eMore coverage\u003c\/span\u003e\n\u003cp class=\"gst-crosssell-name\"\u003eObsidian — Wide coverage TR90\u003c\/p\u003e\n\u003cp class=\"gst-crosssell-desc\"\u003eIf you sit under strong overhead lighting, the Obsidian's wider fit blocks more peripheral light\u003c\/p\u003e\n\u003c\/a\u003e\u003ca href=\"https:\/\/lighttherapy.no\/products\/afterdark-phase-shift-blue-light-blocking-glasses\" class=\"gst-crosssell-card\"\u003e\u003cspan class=\"gst-crosssell-type\"\u003eBoth lenses, one frame\u003c\/span\u003e\n\u003cp class=\"gst-crosssell-name\"\u003ePhase Shift — Magnetic lens swap\u003c\/p\u003e\n\u003cp class=\"gst-crosssell-desc\"\u003eMetal frame with instant magnetic lens swap between Orange and Red — ideal if you want both protection levels\u003c\/p\u003e\n\u003c\/a\u003e\u003ca href=\"https:\/\/lighttherapy.no\/collections\/red-light-therapy-panels\" class=\"gst-crosssell-card\"\u003e\u003cspan class=\"gst-crosssell-type\"\u003eMorning routine\u003c\/span\u003e\n\u003cp class=\"gst-crosssell-name\"\u003eRed Light Therapy Panels\u003c\/p\u003e\n\u003cp class=\"gst-crosssell-desc\"\u003eMorning rødlysterapi sets your circadian clock — the other half of the evening glasses equation\u003c\/p\u003e\n\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 0.875em!important; color: #555!important; margin: 0.25em 0 0!important;\"\u003eNew to blålysbriller and not sure where to start? Read our guide on \u003ca href=\"https:\/\/lighttherapy.no\/blogs\/english\"\u003echoosing the right frame for your Norwegian lifestyle\u003c\/a\u003e — it covers the key differences between frame styles for mørketid and midnattsol conditions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- FRAMES STRIP --\u003e\n\u003cdiv class=\"gst-frames-strip\"\u003e\n\u003cdiv class=\"gst-h4\"\u003eOther frames in the AfterDark range\u003c\/div\u003e\n\u003cdiv class=\"gst-frames-list\"\u003e\n\u003ca href=\"\/products\/afterdark-obsidian-blue-light-blocking-glasses\" class=\"gst-frame-pill\"\u003eObsidian\u003c\/a\u003e \u003ca href=\"\/products\/afterdark-classic-blue-light-blocking-glasses\" class=\"gst-frame-pill\"\u003eClassic\u003c\/a\u003e \u003cspan class=\"gst-frame-pill gst-frame-pill--active\"\u003eGhost ✓\u003c\/span\u003e \u003ca href=\"\/products\/afterdark-smooth-blue-light-blocking-glasses\" class=\"gst-frame-pill\"\u003eSmooth\u003c\/a\u003e \u003ca href=\"\/products\/afterdark-pulse-blue-light-blocking-glasses\" class=\"gst-frame-pill\"\u003ePulse\u003c\/a\u003e \u003ca href=\"\/products\/afterdark-halo-blue-light-blocking-glasses\" class=\"gst-frame-pill\"\u003eHalo\u003c\/a\u003e \u003ca href=\"\/products\/afterdark-flight-blue-light-blocking-glasses\" class=\"gst-frame-pill\"\u003eFlight\u003c\/a\u003e \u003ca href=\"\/products\/afterdark-phase-shift-blue-light-blocking-glasses\" class=\"gst-frame-pill\"\u003ePhase Shift\u003c\/a\u003e \u003ca href=\"\/products\/afterdark-deepred-blockout-blue-light-blocking-glasses\" class=\"gst-frame-pill\"\u003eDeepRed Blockout\u003c\/a\u003e \u003ca href=\"\/products\/kids-afterdark-blue-light-blocking-glasses-norway-barnebriller\" class=\"gst-frame-pill\"\u003eKids (Starlight \u0026amp; Firefly)\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- DOMINIC --\u003e\n\u003cdiv class=\"gst-dominic\"\u003e\n\u003cdiv class=\"gst-dominic-inner\"\u003e\n\u003cimg alt=\"Dominic Lamb — Home Light Therapy Norway\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/0665\/8921\/files\/Face_profile_430x.jpg?v=1614338168\" class=\"gst-dominic-img\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"gst-h3\"\u003eFrom Dominic — on the Ghost\u003c\/div\u003e\n\u003cp\u003eThe Ghost exists because a reasonable number of people told me they bought blue light glasses, wore them twice, and then stopped because they felt self-conscious. That's a waste of money and it doesn't help their sleep. So I wanted a frame where the main barrier — looking like you've committed to a wellness ritual in front of your family — essentially disappears.\u003c\/p\u003e\n\u003cp\u003eThe protection doesn't disappear with it. Same lenses, same spectrometer numbers, same result for your melatonin. It's just that nobody needs to clock that you're wearing them. For a lot of people that's the difference between wearing them every night and wearing them occasionally. Consistency is what makes blålysbriller work — not the specific frame.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0!important;\"\u003e📧 \u003ca href=\"mailto:admin@lighttherapy.no\"\u003eadmin@lighttherapy.no\u003c\/a\u003e  ·  📱 \u003ca href=\"tel:+4795147478\"\u003e+47 951 47 478\u003c\/a\u003e (Text only)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SAFETY --\u003e\n\u003cdiv class=\"gst-safety\"\u003e\n\u003cp\u003e⚠️ \u003cstrong\u003eSafety notice:\u003c\/strong\u003e These glasses significantly alter colour perception and must \u003cstrong\u003enot be used for driving or operating machinery\u003c\/strong\u003e. For stationary indoor evening use only.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- TRUST --\u003e\n\u003cdiv class=\"gst-trust\"\u003e\n\u003cdiv class=\"gst-trust-item\"\u003e\n\u003cspan\u003e🚚\u003c\/span\u003e\u003cspan\u003eFree shipping over 3,000 kr\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-trust-item\"\u003e\n\u003cspan\u003e↩️\u003c\/span\u003e\u003cspan\u003e30-day returns, no questions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-trust-item\"\u003e\n\u003cspan\u003e🔧\u003c\/span\u003e\u003cspan\u003e12-month warranty\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-trust-item\"\u003e\n\u003cspan\u003e✅\u003c\/span\u003e\u003cspan\u003eCE \u0026amp; FCC certified\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-trust-item\"\u003e\n\u003cspan\u003e🔬\u003c\/span\u003e\u003cspan\u003eSpectrometer-tested\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gst-trust-item\"\u003e\n\u003cspan\u003e📱\u003c\/span\u003e\u003cspan\u003eVipps \u0026amp; Klarna\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"gst-faq\"\u003e\n\u003cdiv class=\"gst-h3\"\u003eQuestions about the Ghost\u003c\/div\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eWhat makes the Ghost different from other AfterDark frames?\u003c\/summary\u003e\n\u003cdiv class=\"gst-faq-answer\"\u003eThe Ghost is semi-rimless — no lower rim on the frame. This makes it significantly lighter and less visually prominent than full-rim designs like the Obsidian or Classic. The lens protection is identical: same CE-certified, spectrometer-tested CR39 lenses blocking 98.5% or 99%+ depending on which lens you choose. The Ghost is for people who want full melatonin protection without a frame that draws attention.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eEr Ghost-brillene diskre nok til å bruke foran andre?\u003c\/summary\u003e\n\u003cdiv class=\"gst-faq-answer\"\u003eJa. Ghost-innfatningen er semi-rammeløs — uten nedre kant er det lite som minner om tradisjonelle blålysbriller. Du kan bruke dem til middag, foran TV eller mens du jobber hjemme uten at rammen dominerer ansiktet. Linsene er fortsatt orange eller røde i fargen, men selve innfatningen er svært diskré.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes the semi-rimless design affect how well the Ghost protects?\u003c\/summary\u003e\n\u003cdiv class=\"gst-faq-answer\"\u003eNo — the lens itself provides identical protection regardless of the rim design. Sundown Orange blocks 98.5% of blue and 95% of cyan light; Moonlight Red blocks 99%+ across the full 380–550 nm range. The only practical difference from a full-rim frame is slightly less peripheral coverage at the lower lens edge. For standard home evening use, this is not a meaningful difference. If you sit under very strong overhead lighting, the Obsidian's tighter fit provides marginally better all-round coverage.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHvilken linse bør jeg velge til Ghost-brillene?\u003c\/summary\u003e\n\u003cdiv class=\"gst-faq-answer\"\u003eVelg Sundown Orange hvis du ønsker å bruke dem fra middag og gjennom kvelden med normal fargeoppfattelse — TV, skjermer og samtaler fungerer greit. Velg Moonlight Red for den siste timen før søvn eller under norsk sommer når det fremdeles er lyst sent på kveld. De fleste begynner med Sundown Orange og legger til Moonlight Red etterhvert.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow soon will I notice better sleep?\u003c\/summary\u003e\n\u003cdiv class=\"gst-faq-answer\"\u003eMost people fall asleep more easily within 3–5 nights of consistent use starting 2–3 hours before bed. Deeper sleep quality improvements — longer slow-wave and REM sleep — typically develop over 2–4 weeks as the circadian rhythm stabilises. Wearing them consistently every evening produces significantly better results than occasional use.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eEr Ghost-brillene CE-sertifiserte?\u003c\/summary\u003e\n\u003cdiv class=\"gst-faq-answer\"\u003eJa. Ghost-brillene er CE- og FCC-sertifiserte. Linsene er spektrometertestede — de faktiske blokkeringsprosentene er målt i laboratorium og sertifikatet følger med i esken. Dette er en vesentlig forskjell fra mange billige blålysbriller som oppgir prosentandeler uten uavhengig dokumentasjon.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan I wear the Ghost over prescription glasses?\u003c\/summary\u003e\n\u003cdiv class=\"gst-faq-answer\"\u003eThe Ghost is a standard close-fitting semi-rimless frame and is not designed to fit over prescription glasses. It works well with contact lenses. For over-glasses options, contact Dominic directly at admin@lighttherapy.no — he can advise based on your prescription frame dimensions.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- CTA --\u003e\n\u003cdiv class=\"gst-cta\"\u003e\n\u003cdiv class=\"gst-h3\"\u003eThe frame you'll actually wear every evening\u003c\/div\u003e\n\u003cp\u003eShips from Norwegian stock. 30-day returns. Spectrometer certificate in the box.\u003c\/p\u003e\n\u003ca href=\"#ProductInfo-template--16662106275945__main\" class=\"gst-cta-btn\"\u003eChoose your lens above →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- FOOTNOTE --\u003e\n\u003cdiv class=\"gst-footnote\"\u003eAfterDark Ghost glasses are general wellness products. Not a medical device. Not intended to diagnose, treat, or cure any condition. Individual responses to blue light management vary. Org.nr: 920 058 055 MVA.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- \/.gst-wrap --\u003e","brand":"Home Light Therapy","offers":[{"title":"Sundown Amber","offer_id":42611638993001,"sku":null,"price":750.0,"currency_code":"NOK","in_stock":true},{"title":"Midnnight Red","offer_id":42611639025769,"sku":null,"price":750.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/0665\/8921\/files\/Blue-light-blocking-glasses-orange-lens-98_-Norway-Ghost_2.jpg?v=1760107482","url":"https:\/\/lighttherapy.no\/products\/afterdark-ghost-blue-light-blocking-glasses","provider":"Home Light Therapy","version":"1.0","type":"link"}