{"product_id":"afterdark-titanium-blue-light-glasses-amber-red-norway","title":"Blue Light Blocking Glasses for Sleep | AfterDark Titanium – Amber \u0026 Red","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    {\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lighttherapy.no\"},\n    {\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blue Light Blocking Glasses\",\"item\":\"https:\/\/lighttherapy.no\/collections\/blue-light-blockers\"},\n    {\"@type\":\"ListItem\",\"position\":3,\"name\":\"AfterDark Titanium Blue Light Blocking Glasses\",\"item\":\"https:\/\/lighttherapy.no\/products\/afterdark-titanium-blue-light-blocking-glasses\"}\n  ]\n}\n\u003c\/script\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What makes rubber titanium different from regular plastic frames?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Rubber titanium combines a titanium alloy core with a rubber-coated finish. This gives the frame strength and corrosion resistance from the titanium, and a non-slip matte grip from the rubber coating. At 8 grams the frame is lighter than most full-box plastic frames, and the rubber finish means it stays in place on your face rather than sliding down during long evening sessions.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the difference between Amber and Red lenses?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Amber blocks approximately 97% of blue light across the 380-500nm range. It maintains enough colour visibility for normal indoor activities such as reading, TV and moving around the house. Red blocks over 99% of both blue and green light across 380-550nm, which is maximum melatonin protection. Use Amber from 2-3 hours before sleep, Red for the final 60-90 minutes or during Norwegian summer evenings when daylight runs late.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Hva betyr 97% og 99% blokkeringsprosent i praksis?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Prosentene er målt med spektrometer og viser hvor mye av det blå lysspekteret (380-500nm) som faktisk stoppes av linsen. 97% amber-linse betyr at nesten alt blått lys fra skjerm og LED-belysning blokkeres, men at fargepersepsjonen forblir brukbar. 99%+ rød linse blokkerer i tillegg grønt lys (opp til 550nm), noe som gir maksimal melatonin-beskyttelse de siste 60-90 minuttene før søvn.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Are the lenses spectrometer-tested?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. Amber: 97% blue light blocked. Red: 99%+ blue and green light blocked. These figures come from spectrometer measurements across the full 340-1000nm spectrum, not from a supplier datasheet.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Who is the AfterDark Titanium designed for?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Anyone who wants a full-coverage, wide-lens blue light frame that feels more substantial than a flex-polymer frame. The wide 59mm lens and full-box frame provide good peripheral coverage. The rubber titanium construction suits people who want a frame that won't shift position during extended evening use.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Trenger jeg blålysbriller hvis jeg allerede har varmere belysning hjemme?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Ja. Sirkadiansk belysning og blålysbriller løser ulike problemer. Belysningen kontrollerer rommet, men telefonen, PC-en og TV-en sender ut blått lys uavhengig av hva taklampene gjør. For full kontroll over lysmiljøet om kvelden trenger du begge deler.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What frame dimensions should I check before ordering?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Frame width 150mm, lens width 59mm, frame height 41mm, nose spacing 16mm, temple length 152mm. These are manually measured with a tolerance of 1-3mm. The wide 150mm frame width suits medium to larger face sizes.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"LocalBusiness\",\n  \"@id\": \"https:\/\/lighttherapy.no\",\n  \"name\": \"Home Light Therapy\",\n  \"areaServed\": {\"@type\":\"Country\",\"name\":\"NO\"},\n  \"foundingDate\": \"2017\",\n  \"address\": {\"@type\":\"PostalAddress\",\"addressLocality\":\"Drammen\",\"addressCountry\":\"NO\"},\n  \"telephone\": \"+4795147478\",\n  \"url\": \"https:\/\/lighttherapy.no\"\n}\n\u003c\/script\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"AfterDark Titanium Blue Light Blocking Glasses, Amber and Red Lenses\",\n  \"alternateName\": \"Blålysbriller Titanium, Titan blålysbriller Norge, AfterDark Titanium blålysblokkere\",\n  \"description\": \"Full-box rubber titanium frame, 8 grams, wide 59mm lens. Two lens options: Amber (97% blue light blocked) for 2-3 hours before sleep, Red (99%+ blue and green blocked) for maximum melatonin protection. Spectrometer-tested. Ships from Drammen, Norway.\",\n  \"image\": \"https:\/\/lighttherapy.no\/cdn\/shop\/files\/afterdark-titanium-frame-blue-light-blocking-glasses-02.jpg?v=1779442142\u0026width=713\",\n  \"brand\": {\"@type\":\"Brand\",\"name\":\"AfterDark\"},\n  \"datePublished\": \"2025-01-01\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/lighttherapy.no\/products\/afterdark-titanium-blue-light-blocking-glasses\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"priceCurrency\": \"NOK\",\n    \"seller\": {\"@type\":\"Organization\",\"name\":\"Home Light Therapy\"}\n  }\n}\n\u003c\/script\u003e\n\n\u003cstyle\u003e\n  .tit-wrapper {\n    max-width: 1100px !important;\n    margin: 0 auto !important;\n    padding: 0 2rem !important;\n    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif !important;\n    color: #333 !important;\n    font-size: 16px !important;\n    line-height: 1.8 !important;\n  }\n  .tit-wrapper * { box-sizing: border-box !important; 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}\n  .tit-faq-item p { margin: 16px 0 0 0 !important; color: #555 !important; font-size: 15px !important; }\n  .tit-toggle { color: #dc2626 !important; font-size: 0 !important; flex-shrink: 0 !important; margin-left: 16px !important; }\n  .tit-faq-item:not([open]) .tit-toggle::before { content: \"+\" !important; font-size: 21px !important; }\n  .tit-faq-item[open] .tit-toggle::before { content: \"-\" !important; font-size: 21px !important; }\n\n  @media (max-width: 640px) {\n    .tit-wrapper { padding: 0 16px !important; }\n    .tit-hero { padding: 24px !important; }\n    .tit-why-grid { grid-template-columns: 1fr !important; }\n    .tit-includes-grid { grid-template-columns: 1fr !important; }\n    .tit-dims-grid { grid-template-columns: repeat(3, 1fr) !important; }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"tit-wrapper\"\u003e\n\n  \u003cdiv class=\"tit-hero\"\u003e\n    \u003ch2\u003eAfterDark Titanium Blue Light Blocking Glasses\u003c\/h2\u003e\n    \u003cp\u003eRubber titanium frame, 8 grams, wide 59mm lens. Spectrometer-tested Amber and Red blocking. Ships from Drammen.\u003c\/p\u003e\n    \u003cp class=\"tit-hero-sub\"\u003e(Blålysbriller i gummi-titan, 8 gram, spektrometer-testet, sendes fra Drammen)\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"tit-intro\"\u003e\n    \u003ch3\u003eWhen you want something that feels built to last\u003c\/h3\u003e\n    \u003cp\u003eMost blue light glasses are plastic. The AfterDark Titanium uses a rubber titanium construction, a titanium alloy core with a matte rubber finish. That combination gives you a frame that's genuinely light at 8 grams, resistant to bending out of shape over time, and non-slip against your face during long evening sessions.\u003c\/p\u003e\n    \u003cp style=\"margin-bottom: 0 !important;\"\u003eThe wide 59mm lens and full-box frame give solid peripheral coverage, less light leaking in from the sides compared to a narrower frame. If you're serious about the science behind why that matters, the \u003ca href=\"https:\/\/lighttherapy.no\/blogs\/english\/your-skin-is-watching-blue-light-blocking-sleep\"\u003eblue light biology post on the blog\u003c\/a\u003e covers how peripheral retinal exposure still suppresses melatonin even when you're not looking directly at a screen.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"tit-frame\"\u003e\n    \u003ch3\u003eFrame construction\u003c\/h3\u003e\n    \u003cul\u003e\n      \u003cli\u003e\n\u003cstrong\u003eRubber titanium\u003c\/strong\u003e: titanium alloy core with matte rubber coating; non-slip grip on the nose and temples\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eFull-box frame\u003c\/strong\u003e: complete lens surround for structural rigidity and better peripheral blocking\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003e8 grams\u003c\/strong\u003e: lighter than most full-box plastic frames; comfortable for 2-3 hours of evening use\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eWide 59mm lens\u003c\/strong\u003e: reduces peripheral light bleed compared to narrower lens profiles\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eCorrosion resistant\u003c\/strong\u003e: titanium resists sweat and humidity; holds up well in daily carry\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"tit-dims\"\u003e\n    \u003ch3\u003eFrame dimensions\u003c\/h3\u003e\n    \u003cdiv class=\"tit-dims-grid\"\u003e\n      \u003cdiv class=\"tit-dim-item\"\u003e\n\u003cspan class=\"tit-dim-value\"\u003e150mm\u003c\/span\u003e\u003cspan class=\"tit-dim-label\"\u003eFrame width\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"tit-dim-item\"\u003e\n\u003cspan class=\"tit-dim-value\"\u003e59mm\u003c\/span\u003e\u003cspan class=\"tit-dim-label\"\u003eLens width\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"tit-dim-item\"\u003e\n\u003cspan class=\"tit-dim-value\"\u003e41mm\u003c\/span\u003e\u003cspan class=\"tit-dim-label\"\u003eFrame height\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"tit-dim-item\"\u003e\n\u003cspan class=\"tit-dim-value\"\u003e16mm\u003c\/span\u003e\u003cspan class=\"tit-dim-label\"\u003eNose spacing\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"tit-dim-item\"\u003e\n\u003cspan class=\"tit-dim-value\"\u003e152mm\u003c\/span\u003e\u003cspan class=\"tit-dim-label\"\u003eTemple length\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cp class=\"tit-dims-note\"\u003eManually measured. Allow 1-3mm tolerance. The 150mm frame width suits medium to larger face sizes.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"tit-lenses\"\u003e\n    \u003ch3\u003eTwo lenses. Choose by time of evening.\u003c\/h3\u003e\n    \u003cdiv class=\"tit-amber-card\"\u003e\n      \u003ch4\u003eAmber lens, 97% blue light blocked\u003c\/h4\u003e\n      \u003cul\u003e\n        \u003cli\u003eTargets the 380-500nm range where melanopsin suppression is greatest\u003c\/li\u003e\n        \u003cli\u003eColour visibility stays reasonable for reading, TV and moving around the house\u003c\/li\u003e\n        \u003cli\u003ePut them on \u003cstrong\u003e2-3 hours before your target bedtime\u003c\/strong\u003e and leave them on\u003c\/li\u003e\n        \u003cli\u003eThe right starting point for most people on most evenings\u003c\/li\u003e\n        \u003cli\u003eSpectrometer-verified, not a supplier claim\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"tit-red-card\"\u003e\n      \u003ch4\u003eRed lens, 99%+ blue and green light blocked\u003c\/h4\u003e\n      \u003cul\u003e\n        \u003cli\u003eCovers the full 380-550nm range including green wavelengths the amber misses\u003c\/li\u003e\n        \u003cli\u003eMaximum melatonin protection for the \u003cstrong\u003efinal 60-90 minutes before sleep\u003c\/strong\u003e\n\u003c\/li\u003e\n        \u003cli\u003eThe lens for Norwegian summer evenings when it's still light at 10pm\u003c\/li\u003e\n        \u003cli\u003eHeavy colour shift, use when you're winding down and not moving around\u003c\/li\u003e\n        \u003cli\u003eSpectrometer-verified at 99%+ across the target spectrum\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"tit-why\"\u003e\n    \u003ch3\u003eWhy AfterDark Titanium\u003c\/h3\u003e\n    \u003cdiv class=\"tit-why-grid\"\u003e\n      \u003cdiv class=\"tit-why-item\"\u003eRubber titanium, durable and non-slip\u003c\/div\u003e\n      \u003cdiv class=\"tit-why-item\"\u003e8 grams, lighter than plastic full-box frames\u003c\/div\u003e\n      \u003cdiv class=\"tit-why-item\"\u003eWide 59mm lens, less peripheral bleed\u003c\/div\u003e\n      \u003cdiv class=\"tit-why-item\"\u003e97% Amber or 99%+ Red, spectrometer-tested\u003c\/div\u003e\n      \u003cdiv class=\"tit-why-item\"\u003eCorrosion resistant, holds up in daily use\u003c\/div\u003e\n      \u003cdiv class=\"tit-why-item\"\u003eShips from Drammen, no import fees\u003c\/div\u003e\n      \u003cdiv class=\"tit-why-item\"\u003eFull-box frame for structural rigidity\u003c\/div\u003e\n      \u003cdiv class=\"tit-why-item\"\u003e12-month warranty included\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"tit-norway\"\u003e\n    \u003ch3\u003eNorwegian light extremes, summer and morketid\u003c\/h3\u003e\n    \u003cp\u003eSummer: ambient outdoor light stays intense well past 10pm across most of Norway. The combination of late daylight and indoor LED screens means your melanopsin receptors get almost no break in the evening. Red lenses from 8pm give your melatonin signal a fighting chance against lysarstid.\u003c\/p\u003e\n    \u003cp style=\"margin-bottom: 0 !important;\"\u003eMorketid: the sky is dark but your indoor environment isn't. Standard LED bulbs in Norwegian homes run at colour temperatures that still spike in the blue range, suppressing melatonin across 16+ hours of indoor time. Amber lenses from late afternoon, every evening through winter, combined with \u003ca href=\"https:\/\/lighttherapy.no\/collections\/circadian-and-sleep-healthy-lighting\"\u003elow-blue circadian bulbs\u003c\/a\u003e in the main living areas, is the full solution.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"tit-includes\"\u003e\n    \u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n    \u003cdiv class=\"tit-includes-grid\"\u003e\n      \u003cdiv class=\"tit-includes-item\"\u003e\n\u003cspan class=\"tit-icon\"\u003e👓\u003c\/span\u003e\u003cstrong\u003eAfterDark Titanium\u003c\/strong\u003e\u003cspan\u003eAmber or Red lens, your choice\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"tit-includes-item\"\u003e\n\u003cspan class=\"tit-icon\"\u003e📦\u003c\/span\u003e\u003cstrong\u003eHard case\u003c\/strong\u003e\u003cspan\u003eProtective shell for daily carry\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"tit-includes-item\"\u003e\n\u003cspan class=\"tit-icon\"\u003e🧼\u003c\/span\u003e\u003cstrong\u003eCleaning cloth\u003c\/strong\u003e\u003cspan\u003eMicrofibre quality\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"tit-crosssell\"\u003e\n    \u003ch4\u003eThe rest of the AfterDark range\u003c\/h4\u003e\n    \u003cp\u003ePrefer a different frame style? The \u003ca href=\"\/products\/afterdark-quantum-blue-light-blocking-glasses\"\u003eQuantum\u003c\/a\u003e has a round retro profile in TR90 flex. The \u003ca href=\"\/products\/afterdark-smooth-blue-light-blocking-glasses\"\u003eSmooth\u003c\/a\u003e is a contemporary everyday frame also in TR90. The \u003ca href=\"\/products\/blue-block-multipack\"\u003eMeridian\u003c\/a\u003e includes four magnetic lens swaps covering all protection levels in one package. For daytime screen use without suppressing morning alertness, the \u003ca href=\"\/products\/nooners-blue-light-blockers\"\u003eNooner\u003c\/a\u003e is the daytime option.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"background: linear-gradient(135deg,#1e293b 0%,#0f172a 100%) !important; color: white !important; padding: 40px !important; border-radius: 12px !important; margin-bottom: 40px !important;\"\u003e\n    \u003cdiv style=\"display: grid !important; grid-template-columns: 100px 1fr !important; gap: 24px !important; align-items: center !important;\"\u003e\n      \u003cimg alt=\"Dominic Lamb, Home Light Therapy Norway\" style=\"width: 100px !important; height: 100px !important; border-radius: 50% !important; object-fit: cover !important; border: 3px solid white !important;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/0665\/8921\/files\/Face_profile_430x.jpg?v=1614338168\"\u003e\n      \u003cdiv\u003e\n        \u003ch3 style=\"color: white !important; margin-top: 0 !important;\"\u003eFrom Dominic\u003c\/h3\u003e\n        \u003cp style=\"opacity: 0.92 !important; margin-bottom: 12px !important;\"\u003eThe Titanium is for people who want something that feels a bit more solid than a flex-polymer frame. Eight grams is genuinely light, most people are surprised when they first pick it up. The wide lens is the other thing worth noting: if you sit in a bright room in the evenings, the extra lens width makes a real difference to how well the glasses actually do their job. Start with Amber, wear them from dinner, and add Red for the final hour before sleep if you want maximum cover.\u003c\/p\u003e\n        \u003cp style=\"opacity: 0.92 !important; margin: 0 !important;\"\u003e📧 \u003ca style=\"color: #fbbf24 !important; font-weight: 600 !important;\" href=\"mailto:admin@lighttherapy.no\"\u003eadmin@lighttherapy.no\u003c\/a\u003e  ·  📞 \u003ca style=\"color: #fbbf24 !important; font-weight: 600 !important;\" href=\"tel:+4795147478\"\u003e+47 951 47 478\u003c\/a\u003e (Text only)\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"tit-safety\"\u003e\n    \u003ch4\u003eImportant, not for driving or machinery\u003c\/h4\u003e\n    \u003cp\u003eBoth Amber and Red lenses significantly alter colour perception. Do not use while driving, cycling on roads, or operating any machinery. Indoor, stationary evening use only.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"tit-shipping\"\u003e\n    \u003ch4\u003e🚚 Ships from Drammen, no import fees within Norway\u003c\/h4\u003e\n    \u003chr\u003e\n    \u003ch4\u003e🛡️ 30 dagers åpent kjøp\u003c\/h4\u003e\n    \u003cp\u003eFull refund within 30 days.\u003c\/p\u003e\n    \u003chr\u003e\n    \u003ch4\u003e🔧 12-month warranty\u003c\/h4\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"tit-faq\"\u003e\n    \u003ch3\u003eQuestions people actually ask\u003c\/h3\u003e\n\n    \u003cdetails open class=\"tit-faq-item\"\u003e\n      \u003csummary\u003e\u003cspan\u003eWhat makes rubber titanium worth it over plastic?\u003c\/span\u003e\u003cspan class=\"tit-toggle\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n      \u003cp\u003ePlastic frames flex and eventually snap at the hinge. Titanium doesn't. The rubber coating also stops it sliding on your nose during long sessions, something that matters at 8pm when you've been wearing them for two hours. At 8 grams it's noticeably lighter than most full-box plastic options.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails class=\"tit-faq-item\"\u003e\n      \u003csummary\u003e\u003cspan\u003eAmber or Red, which first?\u003c\/span\u003e\u003cspan class=\"tit-toggle\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n      \u003cp\u003eAmber from 2-3 hours before bed, most evenings. Red for the last hour, or from earlier during Norwegian summer when evenings stay bright. If you struggle with sleep consistently, try Red from dinner time for a week and see what happens.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails class=\"tit-faq-item\"\u003e\n      \u003csummary\u003e\u003cspan\u003eHva er forskjellen på disse og billige blålysbriller?\u003c\/span\u003e\u003cspan class=\"tit-toggle\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n      \u003cp\u003eBillige blålysbriller oppgir ofte blokkeringsprosenter uten målte data. AfterDark Titanium er spektrometer-testet, 97% for amber og 99%+ for rød. I tillegg gir gummi-titan-rammen bedre holdbarhet og passform enn standard plastramme, og den brede linsen gir bedre perifert dekke.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails class=\"tit-faq-item\"\u003e\n      \u003csummary\u003e\u003cspan\u003eWill the 150mm frame width fit my face?\u003c\/span\u003e\u003cspan class=\"tit-toggle\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n      \u003cp\u003e150mm suits most medium to larger adult face sizes. A narrow face typically measures 130-138mm across the temples, average is around 140-145mm, and wider faces run 146mm and above. The 16mm nose spacing and 152mm temples give reasonable adjustment range.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails class=\"tit-faq-item\"\u003e\n      \u003csummary\u003e\u003cspan\u003eAre these useful during Norwegian morketid?\u003c\/span\u003e\u003cspan class=\"tit-toggle\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n      \u003cp\u003eYes. Indoor LED lighting emits the same short-wavelength blue spike that suppresses melatonin regardless of whether it's dark outside. Morketid means 16+ hours a day under artificial light, which is actually the harder problem. Amber lenses from late afternoon, every day through winter. Pair with \u003ca href=\"https:\/\/lighttherapy.no\/collections\/circadian-and-sleep-healthy-lighting\"\u003ecircadian bulbs\u003c\/a\u003e in your main rooms for the full picture.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"padding: 20px 24px !important; background: #f9fafb !important; border-radius: 8px !important; font-size: 13px !important; color: #666 !important; line-height: 1.7 !important;\"\u003e\n    \u003cem\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e For general wellness. The circadian biology of blue light and melatonin is well-established; individual results vary. Not a medical device.\u003c\/em\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Home Light Therapy","offers":[{"title":"Default Title","offer_id":43238604931177,"sku":null,"price":750.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/0665\/8921\/files\/afterdark-titanium-frame-blue-light-blocking-glasses-02.jpg?v=1779442448","url":"https:\/\/lighttherapy.no\/products\/afterdark-titanium-blue-light-glasses-amber-red-norway","provider":"Home Light Therapy","version":"1.0","type":"link"}