Sleep is something we all need, but many of us haven't even thought about the environment we sleep in. Is your sleep environment conducive to good sleep?
Let us face it, we all have disrupted nights of sleep, that is normal. But can we prevent poor nights sleep by improving our environment light. Can we improve our sleep by improving our sleep environment?
Have you even thought about your sleep environment - what it looks like, how it functions? Sleep allows us to recover and rejuvenate over night. Sleep allows us to repair and detox whilst you are restful. Sleep allows out brain to "clean and clear" whilst we rest, our mitochondria to repair to be ready for tomorrow. Although many of know the importance of sleep, not so many have thought about how their lives impact our sleep.
These 4 tips can save you countless nights of restless sleep and help ensure you awake tomorrow feeling refreshed and recovered.
4 key areas for a good night sleep by Dominic Lamb
If you have any questions or want to know - please get in contact using the "contact us tab" or email me at admin@lighttherapy.no
Kindest regards
Dominic