Red Light Therapy, Grounding &
Circadian Health: Science You Can Use
Real articles on rødlysterapi, jording (grounding), blålysbriller and circadian biology, written by Dominic Lamb, an Englishman living in Drammen since 2018 who uses every product he sells. No generic content. No fluff. Just honest science for people living real Norwegian lives.
What Is Red Light Therapy?
Red light therapy uses specific wavelengths of red and near-infrared light, typically 660nm and 850nm, to support cellular energy production, reduce inflammation and speed recovery. I've used a panel most mornings since 2018, and it's the single habit my customers report noticing fastest.
Red Light Therapy for Thyroid Health: New 2026 Study
Can red light therapy help with thyroid health? A 2026 study published in the journal Antioxidants suggests it might, at least for women in the early stages of Hashimoto's thyroiditis....
Read the Article →Get New Articles Before Anyone Else
New science, honest product reviews and Norway-specific health insights, straight to your inbox. No spam. Unsubscribe any time.
All Articles
140+ articles · Updated regularlyRed Light Therapy, Grounding and Circadian Health: Real Research for Better Sleep, Energy and Recovery
Red Light Therapy for Thyroid Health: New 2026 ...
Can red light therapy help with thyroid health? A 2026 study published in the journal Antioxidants suggests it might, at least for women in the early stages of Hashimoto's thyroiditis....
Red Light Therapy for Thyroid Health: New 2026 ...
Can red light therapy help with thyroid health? A 2026 study published in the journal Antioxidants suggests it might, at least for women in the early stages of Hashimoto's thyroiditis....
Best Sleep Mask? Why I'd Make Your Bedroom Dark...
You woke up at 6:40 already tired. You slept. Technically. Your phone says seven and a half hours, and the ring on your finger agrees. So why does it feel...
Best Sleep Mask? Why I'd Make Your Bedroom Dark...
You woke up at 6:40 already tired. You slept. Technically. Your phone says seven and a half hours, and the ring on your finger agrees. So why does it feel...
What Red Light Therapy Actually Does
Wow, there is so much crap written about red light therapy. By crap I mean hyperbole. The science itself is enough. I'm testament to that. My ability to walk every...
What Red Light Therapy Actually Does
Wow, there is so much crap written about red light therapy. By crap I mean hyperbole. The science itself is enough. I'm testament to that. My ability to walk every...
Red Light Therapy for Pain: Does Eyes vs Skin M...
Red Light and Pain: Why It Matters Whether It's on Your Skin or in Your Eyes I've had my panel on my ankle most mornings this week. September in Drammen,...
Red Light Therapy for Pain: Does Eyes vs Skin M...
Red Light and Pain: Why It Matters Whether It's on Your Skin or in Your Eyes I've had my panel on my ankle most mornings this week. September in Drammen,...
Coming Inside, Part 1: Grounding for Winter Rec...
Coming Inside, Part 1: Grounding for Winter Recovery It's September 1st as I'm writing this, and I'm not sure if it's just me, but does it feel like summer's...
Coming Inside, Part 1: Grounding for Winter Rec...
Coming Inside, Part 1: Grounding for Winter Recovery It's September 1st as I'm writing this, and I'm not sure if it's just me, but does it feel like summer's...
Red Light Therapy for Fatigue: New 2026 Study
I Got back from three weeks off on Monday. Bags are still by the door, if I'm honest, I haven't touched them. And by Tuesday morning I was three tabs...
Red Light Therapy for Fatigue: New 2026 Study
I Got back from three weeks off on Monday. Bags are still by the door, if I'm honest, I haven't touched them. And by Tuesday morning I was three tabs...