Learn the basics of how photobiomodulation (red light therapy works)
Photobiomodulation, or red light therapy, harnesses the power of light to positively impact our biology and physiology. With numerous studies supporting its benefits, red and infrared light therapy offers a wide range of advantages by following these key processes:
1. The Right Light Spectrum
The 610nm- 680nm (Peaking at around 620 and 670nm) and 810nm-850nm spectrum are scientifically proven to excite the mitochondria of the cell and other key enzymes. 810nm, 830nm and 850nm are well researched NIR wavelengths.
2. Boost in Cellular Energy
Red and infrared light deliver light energy (photons) to the mitochondria. These photons have various effects to cellular function and signalling. This leads to an ability to produce more ATP—the energy currency of our cells. This boost in ATP enhances your cells' ability to perform various functions.
3. Enhanced Biological Functions
There is an average of 37 trillion cells in our body. With more energy available, improved cellular signalling, the body can significantly increase every aspect of itself. This can help in - speeding up healing, to reducing inflammation and even increasing sports performance
Enhance Your Fitness with Red/NIR Light Therapy
“In the near future, sports agencies must deal with ‘laser doping’ by at least openly discussing it because the aforementioned beneficial effects and the pre-conditioning achieved by laser and LED irradiation will highly improve athletic performance.” – Michael Hamblin, PhD
Combining red/NIR light with exercise creates a powerful synergy. This therapy not only speeds up recovery but also amplifies the benefits of exercise, such as increased muscle gain, fat loss, performance, strength, and endurance. Muscle tissue, which is rich in mitochondria, responds exceptionally well to photobiomodulation, aiding in quicker recovery and preventing muscle fatigue during workouts.
Key Studies:
- Vieira et al. discovered that light therapy post-exercise significantly reduced muscle fatigue.
- Leal-Junior et al. reviewed 13 trials, concluding that pre-conditioning muscles with red/NIR light improves performance and speeds up recovery.
- Baroni et al. demonstrated significant strength and muscle size gains in an exercise group treated with 810nm light.
How Red Light Therapy Can Improve Your Skincare Routine
Red light therapy stimulates the production of collagen and elastin, reducing lines, wrinkles, scars, varicose veins, acne, and cellulite. This makes it a safe and effective alternative to injections and surgeries for anti-aging and skin rejuvenation. Red light therapy also repairs UV damage by promoting collagen synthesis, fibroblast formation, anti-inflammatory benefits, and DNA repair.
Key Benefits:
- Reduces signs of aging and UV damage
- Enhances collagen synthesis and skin repair
- Improves skin conditions like acne, keloids, vitiligo, burns, herpes, and psoriasis