Full Body OptiBio Pro Mat: Red Light Therapy While You Lie Down
The mat is a different kind of device. Instead of standing in front of a panel at a set distance, you lie on it with direct skin contact. Use it to rest, read or meditate for 20 minutes while 660 nm red and near-infrared light reach your skin. It is rødlysterapi that fits around your evening instead of interrupting it.
What is the difference between a red light therapy mat and a panel?
A red light therapy mat lies directly on your skin, so less light is lost across an air gap than with a panel used 15 to 30 cm away. I designed the OptiBio Pro at 160 cm so you can lie down for ten to twenty minutes and cover your back or front in one position.
Two wavelength configurations
Choose at checkout. Both use the same 1,280-LED, 160 cm mat, and the difference is in the near-infrared wavelengths.
MAX configuration (recommended)
660 nm + 810 nm + 830 nm
- 660 nm red: skin and surface tissue
- 810 nm near-infrared: deeper penetration, close to the absorption range cited for cytochrome c oxidase
- 830 nm near-infrared: deeper penetration, also close to that range, often used in recovery-focused protocols
810 nm and 830 nm sit closer to the absorption range usually cited for cytochrome c oxidase than 850 nm does. That enzyme is at the centre of the proposed photobiomodulation mechanism. 810nm is also known for deeper penetration.
ORIGINAL configuration
660 nm + 850 nm
- 660 nm red: skin and surface tissue
- 850 nm near-infrared: deep penetration, the classic near-infrared choice
The classic dual-wavelength combination used in most standalone panels, with the longer research history.
Why direct contact matters
With a panel, some of the light spreads out and scatters across the gap before it reaches you, especially towards the edges of the lit area. A mat sits on your skin, so there is no gap to lose it over, and the light covers the whole surface you lie on. That is the design logic. It is not a head-to-head trial result, so treat it as a practical advantage rather than a promise of a better outcome.
- Less light lost: the light starts at the skin instead of travelling across a gap
- Large coverage: 160 x 60 cm covers your back or front in one position
- Lie-down sessions: no standing required, so you can read, rest or meditate during the session
- Portable at 3.5 kg: rolls up for hytte, hotel or travel use
Hva er en rødlysterapimatte?
En rødlysterapimatte er en myk matte med LED-dioder som gir rødt og nærinfrarødt lys, og du ligger rett på den med bar hud. Denne har 1 280 trippelchip-dioder på 160 x 60 cm og to valg av bølgelengder. Den passer i en rolig kveldsrutine, særlig i mørketiden, og jeg lager en personlig brukerplan til deg.
What people use it for, and what the research has looked at
Muscle recovery
Photobiomodulation has been studied around exercise and muscle soreness. Results vary between studies, devices and doses. This is a general wellness device, not a treatment.
Cellular energy
Near-infrared light is proposed to act on cytochrome c oxidase in the mitochondria, which is the mechanism usually given for fotobiomodulasjon. It is a working theory, so I describe it as proposed.
Skin
660 nm red is the wavelength most often used in skin-focused research. Because the mat reaches your back and legs, it is not limited to the face the way many devices are.
Evening wind-down
Red and near-infrared light carry none of the blue wavelengths that disturb melatonin, so an evening session fits a calm routine. For søvnproblemer it is one habit among several, not a fix.
A routine you keep
A mat you lie on while you read is easier to keep up than a panel you have to stand in front of. Consistency matters more than any single session.
Portable
3.5 kg, rolls up, universal voltage. Continue your protocol wherever you are, with no mounting or installation.
Technical features
- 1,280 triple-chip LED diodes (3,840 chips in total) spread across the full mat surface
- Up to 50 mW/cm² at the LED surface: the maximum irradiance at the diodes themselves, not an average across the mat
- MAX configuration, 660 + 810 + 830 nm: a near-infrared pair closer to the cytochrome c oxidase range, alongside red
- ORIGINAL configuration, 660 + 850 nm: the classic dual-wavelength combination
- Adjustable brightness, 0 to 100%
- Pulsed mode available: continuous or pulsed delivery
- Neoprene construction: soft and durable against bare skin
- Universal power, 100-240 V: works on any Norwegian or international outlet
During mørketid
When daylight is short, a 20 minute evening session on the mat is an easy habit to add. It does not replace daylight, so get outside when you can, and speak to your doctor if the dark months hit you hard. If søvnproblemer are part of the picture, pair the mat with blålysbriller and sirkadisk belysning in the evening.
The mat and panel combination
- Morning front sessions: the Half Body Gen 3 standing panel for your front while you wake up. More options in the rødlysterapi panel collection
- Evening back sessions: lie on the mat for your back and legs, which the panel does not reach
- Overnight: a jordingslaken or anything from the grounding and PEMF range for an earth connection while you sleep. See how light and grounding fit together in Dominic's guide to grounding and light therapy
- Evening light: blue-free amber bulbs keep the room friendly to melatonin after your mat session
- Taking it on the road: the portable red light therapy collection
Technical specifications
| Size | 160 x 60 cm |
| LED count | 1,280 triple-chip diodes (3,840 chips in total) |
| Maximum irradiance | 50 mW/cm² at the LED surface |
| MAX wavelengths | 660 nm + 810 nm + 830 nm |
| ORIGINAL wavelengths | 660 nm + 850 nm |
| Brightness | 0 to 100%, adjustable |
| Pulse mode | Continuous and pulsed |
| Material | Neoprene |
| Weight | 3.5 kg |
| Power | Universal 100-240 V, 50-60 Hz (97 W) |
| Certifications | CE, FCC |
| Warranty | 1 year |
| Recommended session | 20 to 30 minutes |
What's included / Hva er inkludert
- 1 x Full Body OptiBio Pro Mat (160 x 60 cm)
- Controller with brightness and pulse mode
- Universal power adapter (EU plug)
- Personalised usage protocol from Dominic (by email)
- 1-year warranty and 30-day returns
From Dominic
The mat solves the consistency problem. You lie on it while you are reading or winding down, with no standing required and no dedicated time carved out. Many people I talk to who struggle to keep up a panel routine find the mat much easier to maintain, simply because it fits around what they are already doing in the evening.
Tell me what you want from it and I will write you a usage protocol to match. Write or text me any time.
admin@lighttherapy.no | +47 951 47 478 (text only)
Gratis frakt
Over 3,000 kr, ships from Drammen, no import fees
30 dagers åpent kjøp
Full refund within 30 days
1-year warranty
Manufacturer warranty, in addition to your statutory rights (reklamasjonsrett)
Vanlige spørsmål / Frequently asked questions
What is the difference between a red light therapy mat and a panel?
A panel is used standing 15 to 30 cm away, so some of the light spreads out and scatters before it reaches your skin. A mat lies directly on the skin, so there is no gap for light to be lost across. It also lets you lie down and relax during the session instead of standing still in front of a panel.
Which wavelength configuration should I choose, MAX or ORIGINAL?
MAX uses 660, 810 and 830 nm. ORIGINAL uses 660 and 850 nm. The 810 and 830 nm near-infrared wavelengths sit closer to the absorption range usually cited for cytochrome c oxidase, the mitochondrial enzyme at the centre of the proposed photobiomodulation mechanism. ORIGINAL is the classic combination used in most panels and has the longer research history. Both are good choices, and MAX is the one I recommend.
Do I need to lie on the mat with bare skin?
The mat is designed for direct skin contact, so lie with the areas you want to reach against it. Clothing blocks part of the light, red wavelengths especially. A session is 20 to 30 minutes, lying on your back or front, and the controller lets you lower the brightness if you prefer.
Is the mat portable?
Yes. At 3.5 kg it rolls up and fits in a bag, and the universal 100-240 V power supply works on any Norwegian or international outlet, so it suits hytte, hotel and travel use.
Can I use the mat together with a red light panel?
Yes, and I suggest it. Use a standing panel such as the Half Body Gen 3 for your front in the morning, then lie on the mat in the evening for your back and legs. Both deliver red and near-infrared light, so you can mix them to suit your routine.
What warranty and return policy applies?
The mat has a 1-year manufacturer warranty and 30 days open purchase with a full refund. Shipping from Drammen is free over 3,000 kr with no import fees. These come in addition to your statutory rights (reklamasjonsrett). Every purchase also includes a personalised usage protocol from Dominic, written for your goals.
Hvor kjøper jeg rødlysterapimatte i Norge?
Du kan bestille Full Body OptiBio Pro Mat direkte fra Home Light Therapy her på lighttherapy.no. Vi sender fra Drammen, så du slipper importavgifter, og frakten er gratis over 3000 kr. Du har 30 dagers åpent kjøp og kan betale med Vipps eller Klarna. Har du spørsmål før du bestiller, send en e-post til admin@lighttherapy.no.
Hvor lenge bør hver økt vare?
20 til 30 minutter er en vanlig økt. Mange bruker matten daglig, og 3 til 4 økter i uken passer som vedlikehold når rutinen sitter. Resultatene varierer fra person til person, så gi det flere uker før du vurderer effekten. Du kan justere lysstyrken fra 0 til 100 % på kontrolleren.
Passer rødlysterapimatten i mørketiden?
Jeg anbefaler en fast kveldsøkt som en enkel vane når dagslyset er knapt. Matten er ikke en erstatning for dagslys, så gå ut når du kan. Har du plager gjennom vinteren, bør du snakke med legen din.
Kan rødlysterapi om kvelden hjelpe mot søvnproblemer?
Noen bruker en rolig kveldsøkt som en del av leggetidsrutinen. Rødt og nærinfrarødt lys har ikke blålyset som forstyrrer melatonin, men forskningen på søvn er begrenset, og matten er ikke en behandling. Jeg anbefaler å kombinere kveldsøkten med blålysbriller og sirkadisk belysning.
Kan jeg kombinere matten med jording og PEMF?
Ja, de brukes til ulike tider og på ulike måter. Rødlysøkter på dagen eller tidlig kveld og jordingslaken om natten passer fint sammen. PEMF er en annen teknologi enn lys, så følg bruksanvisningen for hvert produkt. Har du pacemaker eller annet implantat, må du spørre legen først.
Hvor stor er matten, og dekker den hele kroppen?
Matten er 160 x 60 cm og veier 3,5 kg. Er du omtrent 160 cm eller lavere, dekker den hele kroppslengden når du ligger på den. Er du høyere, stikker føttene utenfor, og da kan du flytte matten nedover under en del av økten. Bredden på 60 cm dekker overkroppen.
Important safety information
- Avoid direct eye exposure to the LEDs
- If you are pregnant, have a medical condition, or take medication that makes you sensitive to light, speak to your doctor before use
- Stop using the mat and speak to a doctor if you notice skin irritation
- Follow the instructions in the manual
