Blue Light Blocking Glasses Norway | Blålys Briller | Home Light Therapy
🇳🇴 Protect Your Døgnrytme

Blue Light Blocking Glasses

Premium blålys briller with 4 protection levels: Clear (40%), Yellow (75%), Orange (97%), Red (99%+). Optimize your circadian rhythm and reclaim natural sleep in Norway.

4 Lenses
Protection Levels
99%+
Maximum Blocking
Multiple
Style Options

Choose Your Protection Level

From daytime screen protection to maximum evening melatonin safeguarding—find the right lens for every situation

40%

Clear Lens

Blocks 40% blue light

Best for: Daytime computer work, office environments, and situations where you need to see true colors while still protecting against digital eye strain.

Minimal color distortion makes these perfect for designers, photographers, or anyone working with color-critical tasks. Reduces eye fatigue without affecting your ability to see screens clearly.

75%

Yellow Lens

Blocks 75% blue light

Best for: Transition time (late afternoon/early evening), extended screen time, or high sensitivity to blue light during the day.

Provides substantial protection while still allowing you to see most colors reasonably well. Great for evening activities before you're ready for full red lenses.

97%

Orange Lens

Blocks 97% blue light

Best for: 2-3 hours before bed, evening relaxation, and serious melatonin protection while maintaining some ability to distinguish colors.

Blocks almost all blue light and most green. Perfect for winding down while still being able to read, watch TV, or interact with family without complete color blocking.

99%+

Red Lens

Blocks 99%+ blue & green light

Best for: The final 1-2 hours before sleep, severe sleep issues, or when you need maximum melatonin protection in bright environments.

Complete protection from all sleep-disrupting wavelengths. Blocks blue and green light entirely. Your body will think it's nighttime regardless of artificial lighting around you.

Quick Comparison Guide

Find the right lens for your needs at a glance

Use Case Clear 40% Yellow 75% Orange 97% Red 99%+
Daytime computer work ✓ ✓
Evening screen time ✓ ✓
2-3 hours before bed ✓ ✓
Final hour before sleep ✓
See true colors ✓
Maximum melatonin protection ✓

The Complete Protection System

Why choose one lens when you can have them all? Our All-Day Complete Protection System (formerly Mega Pack) includes thin-frame glasses with magnetic lens attachments in all 4 protection levels.

One pair of frames, four magnetic lenses—switch instantly based on the time of day and your activities. From morning computer work with clear lenses to maximum evening protection with red lenses, you're covered for every situation.

The smartest investment for complete circadian rhythm optimization

Discover the Complete System

Shop Blue Light Blocking Glasses

Multiple styles for daytime and evening use

Collection of blue light blocking glasses on a light gray background Sale

Afterdark Blue Light Blocking glasses Norway

750,00 kr 590,00 kr

  AfterDark™ Blue Light Blocking Glasses Support peak melatonin. Choose your evening lens. Your body...
View Details
"Nooners" Blue Light blockers - Home Light Therapy Sale

Nooner Blue light blocking glasses for Daytime use Norway

750,00 kr 650,00 kr

  Nooner™ Daytime Blue Light Glasses Protect your eyes from artificial light during Norway's dark...
View Details
Set of Blue Light blocking glasses with a black pouch on a light gray background Sale

All day complete protection

1.550,00 kr 1.100,00 kr

Blue Light - All day Complete Protection Adapt your vision to every part of the...
View Details
Blue light blocking glasses with red lenses and black frames on a light gray background

Afterdark Blue Light Blocking glasses Norway - Pulse

750,00 kr

Pulse Blue Light Blocking Glasses CE-certified TR90 frames, metal inserts with maximum protection – independently...
View Details
Blue Light blocking glasses (blålysbriller)with orange lenses and clear frames on a light gray background

Afterdark Blue Light Blocking glasses Norway - Ghost

750,00 kr

Ghost Blue Light Blocking Glasses CE-certified TR90 frames, metal inserts with maximum protection – independently...
View Details
E-Book: A practical guide to blue light blocking for Norwegian families

E-Book: A practical guide to blue light blocking for Norwegian families

59,00 kr

Kun 59 kr Mindre enn en Melkesjokolade! 40+ pages of practical knowledge for your whole...
View Details
2 pairs of kids blue light (blålysbriller) with orange lenses on a grey background

KIDS Afterdark Blue Light Blocking glasses Norway Barn

750,00 kr

AfterDark™ Kids Starlight & Firefly Blue Light Blocking Glasses Protect your child's sleep naturally with...
View Details
Afterdark Blue Light Blocking glasses Norway - Phase Shift

Afterdark Blue Light Blocking glasses Norway - Phase Shift

750,00 kr

Phase Shift Blue Light Blocking Glasses CE-certified metal frames with maximum protection – independently tested...
View Details
Blue light blocking glasses with orange lenses on a light gray background

Afterdark Blue Light Blocking glasses Norway - Classic

750,00 kr

Classic Blue Light Blocking Glasses CE-certified TR90 frames, metal inserts with maximum protection – independently...
View Details
Round orange glasses with gold frame on a light gray background

Afterdark Blue Light Blocking glasses Norway - Halo

750,00 kr

Halo Blue Light Blocking Glasses CE-certified metal frames with maximum protection – independently tested and...
View Details
Aviator Blue Light blocking glasseswith orange lenses on a light gray background

Afterdark Blue Light Blocking glasses Norway - Flight

750,00 kr

Flight Blue Light Blocking Glasses CE-certified metal frames with maximum protection – independently tested and...
View Details

Frequently Asked Questions

Which lens color should I start with?

It depends on your primary concern! For daytime computer work and eye strain, start with Clear (40%) or Yellow (75%) lenses. For evening sleep optimization, begin with Orange (97%) lenses 2-3 hours before bed. If you have severe sleep issues or want maximum protection, go straight to Red (99%+) lenses. The Complete Protection System gives you all four levels so you're covered for any situation.

Can I wear these glasses all day?

Clear and Yellow lenses are designed for all-day wear, including computer work and regular activities. Orange lenses are best for evening use (2-3 hours before bed), while Red lenses should only be worn in the final 1-2 hours before sleep or when you need maximum melatonin protection. Wearing red lenses during the day would confuse your circadian rhythm.

Will these glasses help with Norwegian winter darkness?

Absolutely! During Norwegian winters with limited daylight, we rely heavily on artificial lighting indoors. Unfortunately, most LED lights emit high levels of blue light that can disrupt your døgnrytme (circadian rhythm). Evening blue blockers help your body recognize when it's nighttime, improving sleep quality despite spending most time indoors with artificial lighting.

What's the difference between your evening and daytime styles?

We offer multiple frame designs to suit different preferences and face shapes. Evening styles are designed with comfort for extended wear during relaxation time, while daytime styles are lightweight and professional-looking for office environments. All styles are available with your choice of lens protection level.

What is the Complete Protection System (formerly Mega Pack)?

It's our most versatile option: one pair of thin-frame glasses with magnetic lens attachments in all 4 protection levels (Clear 40%, Yellow 75%, Orange 97%, Red 99%+). Simply swap the magnetic lenses throughout the day based on your activities and time. This gives you complete circadian rhythm optimization with a single frame.

How soon will I notice better sleep?

Many people notice they fall asleep more easily within 3-5 days of consistent evening use (starting 2-3 hours before bed). Deeper sleep quality improvements typically develop over 2-4 weeks as your circadian rhythm naturally realigns. The key is consistency—wear them every evening for best results.

Can I use these with prescription glasses?

Some of our styles are designed to fit over prescription glasses. Check individual product descriptions for "fits over glasses" specifications. Alternatively, many customers wear contact lenses with our blue blockers, or we can discuss custom prescription options.

Do I still need blue blockers if I have amber/red lighting at home?

It depends on your environment. If ALL your evening lights are amber/red and you avoid all screens after sunset, you may not need glasses at home. However, most people benefit from having glasses for when they encounter blue light from phones, TV, or if family members use regular lighting. They're also essential when you're not at home.

Complete Your Circadian Optimization

Combine blue light blocking glasses with circadian-friendly lighting for 24/7 døgnrytme support.

🌙 Circadian Lighting

Amber and red light bulbs and lamps that complement your blue blockers. Create a sleep-friendly environment at home.

Explore Lighting

💡 Red Light Panels

Morning red light exposure helps set your circadian rhythm for the day. Pair with evening blue blockers for complete optimization.

Explore Panels

Protect Your Sleep, Transform Your Health

Stop letting artificial blue light sabotage your døgnrytme. Choose from 4 protection levels or get the Complete Protection System for all-day circadian rhythm optimization.

Shop Blue Blockers
Free shipping over 3000kr No Extra Costs - Rapid delivery across Norway
Norsk Netbutikk All items stored here in Norway
Hassle free returns Free return within 30 days
Secure Checkout Secure Payment with Klarna, Stripe or Vipps
Flexible Payment Options Buy now, pay later, split payments
Flexible payment Flexible payment options available via Klarna, Stripe and Vipps