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Home Light Therapy

E-Book: A practical guide to blue light blocking for Norwegian families

E-Book: A practical guide to blue light blocking for Norwegian families

Regular price 59,00 NOK
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Mindre enn en Melkesjokolade!
40+ pages of practical knowledge for your whole family

📘 Language note: This eBook is written in English, specifically for Norwegian families dealing with Norway's unique light challenges. Easy to read, packed with Norwegian examples and stories.

Does Your Family Struggle with Sleep?

If you're reading this, you know the challenge: Kids who won't sleep during summer nights. Teenagers on their phones until 1 AM. Or yourself sleeping 8 hours but waking up exhausted.

This isn't random. It's biology meets geography - and modern technology makes it worse. This eBook explains why, and more importantly, what to do about it.

📖 What You Get:

  • 40+ pages of research-backed, practical information
  • 10 chapters covering everything from science to implementation
  • Complete lens guide - Clear, Yellow, Orange, Red (which is right?)
  • Protocols for every age - Parents, teens, children (5-12 years)
  • Real Norwegian families - Stories from Oslo, Bergen, Tromsø
  • Summer & winter strategies adapted to Norwegian climate
  • Week-by-week action plan - Not just theory, actual implementation

🇳🇴 Why Norwegian Families Need This

☀️ The Midnight Sun Problem

"How do you tell a 6-year-old it's bedtime when the sun is shining through their window?" - Mette from Oslo. Learn how to handle this.

❄️ Dark Winter Days

You leave work in darkness. Kids are under artificial light all day. Your circadian rhythm has no idea what time it is. Learn the strategies that actually work.

📱 Screens Everywhere

Homework on tablets. TikTok. Gaming. Norwegian kids use screens more than ever - often right before bed. Learn how to handle this without constant fights.

📚 Table of Contents

01
Understanding Light & Your Body
Your circadian rhythm, blue light, and why Norway is especially challenging
02
The Science of Blue Light Blocking
Over 50 studies explained in plain language
03
Lens Guide: Clear, Yellow, Orange, Red
Honest comparison - pros, cons, when to use each
04
Real Norwegian Families
How they solved bedtime battles and sleep problems
05
Practical Guide for Parents
Your evening timeline, tips, and strategies that work
06
Teenagers & Phones
Get your teen to use glasses (without fighting)
07
Children Ages 5-12
Why kids need amber lenses and how to make it fun
08
Summer Strategy
Handling the midnight sun when nature doesn't cooperate
09
Common Questions
Honest answers to everything from "does it look weird?" to "does it work?"
10
Your Action Plan
Week-by-week implementation for your whole family

⭐ What Norwegian Families Say

"I thought I was just a bad parent because my kids wouldn't sleep in summer. Turns out their bodies literally couldn't recognize nighttime. Once we started glasses and blackout curtains, it was like magic."

- Mari from Tromsø, mother of 3

"My son (16) was on his phone until 1 AM every night. Within three weeks of wearing orange glasses from 9 PM, his average bedtime moved to 11:30 PM. Not perfect, but a massive improvement."

- Ingrid from Oslo

"Within two weeks of morning red light + evening orange glasses, I felt like a different person. I didn't realize how messed up my system was until it started working properly again."

- Henrik from Oslo

✍️ About the Author

I'm Dominic, and I run Home Light Therapy here in Norway. I started this because I was tired of seeing Norwegian families struggle with sleep while being told to just "practice better sleep hygiene."

Sleep hygiene matters. But it's not enough when you're fighting Norwegian light conditions AND modern technology. This eBook is everything I've learned from working with hundreds of Norwegian families - the challenges you face, what actually works, and how to make it simple enough to actually follow.

💰 Why Just 59 kr?

I want every Norwegian family to have access to this information. Better sleep shouldn't be expensive. At 59 kr (less than a chocolate bar!), there's no reason not to try it.

One coffee at a café ~45 kr
Melkesjokolade bar ~55 kr
Sleep consultation 1,500+ kr
This eBook (40+ pages) 59 kr

Instant Digital Access

Download immediately after purchase. PDF format - read on your phone, tablet, or computer. Start implementing tonight.

🎯 What Makes This Different

✓ Norwegian-Specific

Not generic sleep advice. Specifically addresses midnight sun, dark winters, and Norwegian lifestyle.

✓ Honest & Practical

I tell you what works AND what doesn't. No hype, just real solutions from real families.

✓ Science-Based

Many peer-reviewed studies referenced, but explained in plain language you can understand.

✓ Action-Oriented

Not just theory. Week-by-week plans you can implement tonight with your family.

Ready to Help Your Family Sleep Better?

For less than a chocolate bar, you get 70+ pages of practical, Norwegian-specific sleep solutions.

59 kr

⚡ Instant download • 📱 Read on any device • 🇳🇴 Norwegian families

  • Free returns

    If you are not satisfied with item, please get in touch with me and I will arrange free returns for your item*

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  • 100% Customer service

    Unlike faceless companies, you will always be dealing with me. No, need to explain your situation over and over again. Get that personal touch!