AfterDark Blålysbriller - Blue Light Blocking Glasses Norway
CE-certified · Spectrometer-tested · 98-99% blue light blocked · The full AfterDark range
(Blålysblokkerende briller - beskytter melatonin og søvn. Velg din ramme og linsefarge.)
CR39 Optical Lenses CE Certified Ships from Drammen Spectrometer Tested Kids Sizes Available 30-Day Returns
Protect Your Sleep Naturally - Blålysbriller for Every Lifestyle
Your body needs melatonin to start rising a few hours before sleep. Blue and cyan wavelengths from screens and LED lights block that signal, telling your brain it is still daytime even at 10pm. AfterDark glasses remove those wavelengths before they reach your eyes each evening, so your melatonin can rise on schedule without any other changes to your routine.
The range now covers TR90 flex, metal, kids and a precision Amber and Red line, all sharing the same spectrometer-tested lens technology as explained on our blue light lens testing page. The choice is about fit and lifestyle, not protection level. Choose the frame you will actually wear every evening.
The science - why this works
The melanopsin-containing retinal ganglion cells in your eyes are maximally sensitive to light between 460-490nm, exactly where blue LEDs and screens peak. Even dim evening light in the blue range is enough to suppress melatonin production by up to 50% and delay its onset by 90 minutes or more. AfterDark lenses physically block that band before it reaches the retina, the equivalent of telling your brain the sun has set, even if you are watching TV under bright LED ceiling lights.
This is why screen filters and Night Shift settings are not sufficient on their own, they reduce some blue light but still allow significant transmission in the 460-490nm band. Physical lenses blocking 98-99% of the relevant spectrum are a different order of magnitude.
Why blålysbriller matter more in Norway
☀️ Midnattsol / Midnight Sun
From June to August the sky never gets properly dark. Even in Drammen and Oslo the evening light at 10pm is still bright enough to suppress melatonin. Moonlight red lenses become essential for sleep through Norwegian summer.
🌑 Mørketid / Polar Night
The trap is assuming glasses do not matter when it is dark outside. Indoor LED lighting emits the same 460-490nm blue peak regardless. You can suppress melatonin just as effectively in January under artificial light as in June. With your circadian system already under stress from the lack of morning light, adding evening suppression makes it significantly worse.
🧒 Barn og søvn / Children's Sleep
Children's crystalline lenses are clearer than adults', transmitting 40-50% more blue light to the retina. Evening screen time without protection significantly delays their melatonin onset. The Firefly and Starlight frames are sized specifically for smaller faces.
💡 Innendørs LED-lys
Most Norwegian homes run standard LED lighting that peaks strongly in the blue range. The most consistent results come from combining AfterDark glasses with amber or red bulbs at home, glasses handle screens, bulbs handle everything else.
First: choose your lens protection level
All frames are available in both lenses. Choose based on when and how you wear them:
Sundown - Orange Lens Early evening 98.5%
- Blocks 98.5% of blue light
- Blocks 95% of cyan wavelengths
- Colour perception shifted but functional
- Good for TV, screens, social settings
- Best from dinner until roughly 1 hour before sleep
2-3 hours before bed
Moonlight - Red Lens Pre-sleep / summer 99%+
- Blocks 99%+ of blue AND green light
- Full 380-550nm spectrum blocked
- Colour perception significantly altered
- For the final 60-90 minutes before sleep
- Essential for Nordic summer nights
Final hour before sleep
Evening protocol - how to use AfterDark
06:00-18:00
No glasses needed. Get natural light exposure, especially morning sunlight. This anchors your døgnrytme and makes melatonin suppression more predictable in the evening. Consider pairing with
morning red light therapy for added circadian support.
18:00-21:00
Sundown Orange on. From dinner onwards, 2-3 hours before your target bedtime. Cook, watch TV, use screens. Melatonin begins rising. Pair with
amber or red evening lighting in your home, glasses cover your eyes, amber bulbs cover the rest of your body's light receptors.
21:00-22:00
Switch to Moonlight Red (optional) if you are still on screens or in a brightly lit room. Particularly effective during Norwegian summer when ambient light stays bright well past 10pm.
22:00+
Sleep. Most customers report falling asleep faster within 3-5 nights. Deeper sleep quality improvements typically develop over 2-4 weeks as the circadian rhythm stabilises.
Then: find your frame
Same lenses, different frames. Click any frame to go to its dedicated product page with full specs.
TR90 Flexible Frames - Lightweight memory polymer, metal-reinforced hinges
Obsidian
Bold, wider frame. The most covered design. Most popular in the range.
View Obsidian
Classic
Timeless rectangular frame. Works with any face shape.
View Classic
Ghost
Full-rim TR90, now in Transparent, Smoke and Black. Light enough to forget you're wearing it.
View Ghost
Smooth
Minimal angular. The easiest to forget you are wearing.
View Smooth
Pulse
Sporty wraparound profile. Maximum side coverage.
View Pulse
Metal Frames - Structured, thin-temple, elevated look
Halo
Thin round metal. Clean and understated for daily wear.
View Halo
Arc
Round silver metal, rubber-tipped arms. Halo aesthetic with a more secure grip for active evenings.
View Arc
Flight
Aviation-inspired slim rectangular metal. Great for travel.
View Flight
Amber and Red Precision Line - Combination metal and acetate, discreet office and evening styling
Quantum
Round retro TR90 frame with UV400 protection. Amber and Red lenses.
View Quantum
Titanium
Rubber titanium build at 8 grams. Amber and Red lenses for sleep.
View Titanium
Architect
Squared TR and CP frame with a metal bridge, 22.4 grams. Reads as ordinary office eyewear on a video call.
View Architect
Kids' Frames - Same CE-certified lenses, sized for smaller faces
Starlight
Kids' frame. Supports developing circadian systems during evening screen time.
View Starlight
Firefly
Kids' frame. Fun shape, comfortable fit for younger wearers.
View Firefly
Multi-Lens Systems - Magnetic swap, day and evening coverage
Phase Shift
Two-lens magnetic system, Clear (daytime screens) plus Amber (evening). One frame, day to evening.
View Phase Shift
Meridian
Four-lens magnetic system, Clear, Yellow, Orange, Red. Complete all-day circadian protection in one slim, portable frame.
View Meridian
Why AfterDark over cheaper blålysbriller
Spectrometer-testedBlocking percentages independently measured, not claimed without proof. Certificate available on request, free of charge.
CR39 optical glassLower peripheral distortion than polycarbonate. Less eye fatigue during long evening wear.
CE certifiedMeets European safety standards. Not a fashion item with a sticker.
98-99% blockedBoth lenses genuinely target the 380-550nm melanopsin activation range.
Metal-reinforced hingesTR90 frames have metal joints where flex frames typically fail after a few months.
Ships from DrammenNorwegian stock. No customs, no weeks of waiting, no uncertainty on delivery.
Complete the evening protocol
Glasses handle your eyes. These products handle the rest of your home's light environment:
From Dominic
The glasses are the easiest entry point into circadian management. You do not need to change anything about your evening, just put them on when you sit down for dinner. Most people notice a real difference in how quickly they feel sleepy within three to five evenings of consistent use. That is not coincidence, it is what happens when your melatonin starts rising at the right time again.
This range keeps growing with what customers actually ask for. Kids sizes, metal frames, the Arc for those who want the Halo look with a more secure grip, the Phase Shift for day-and-evening coverage in one frame, the Meridian for the complete picture, and now Quantum, Titanium and Architect for people who want a frame that doesn't look like a sleep aid at all.
If you are not sure which frame to start with, just reach out. I am still the one answering here in Drammen.
📧 admin@lighttherapy.no · 📱 +47 951 47 478 (Text only)
Safety notice
These glasses significantly alter colour perception and must not be used for driving or operating machinery. For stationary indoor evening use only.
🚚Free shipping over 3,000 kr
↩️30-day returns, no questions
🔧12-month warranty all frames
✅CE certified
🔬Spectrometer-tested
📱Vipps and Klarna accepted
Frequently Asked Questions / Ofte Stilte Spørsmål
Hva er blålysbriller og trenger jeg dem?
Blålysbriller blokkerer blå og cyan bølgelengder (380-550nm) fra skjermer og LED-belysning som undertrykker melatoninproduksjonen om kvelden. Dersom du bruker skjermer eller sitter under kunstig lys etter solnedgang og har vansker med å sovne, kan kveldsbrillebruk bidra til at melatoninet stiger som normalt og søvnstarten forbedres.
Are these better than Night Shift or dark mode?
Yes, significantly. Night Shift and dark mode reduce screen brightness slightly but do not block the 460-490nm blue and cyan wavelengths that activate melanopsin and suppress melatonin. Independent spectrometer measurements show Night Shift reduces blue light by roughly 20-30% at best, and only on your screen. AfterDark Sundown Orange blocks 98.5% of blue and 95% of cyan from all light sources. Physical lenses with verified blocking percentages are a different order of magnitude.
What is the difference between Sundown and Moonlight lenses?
Sundown (orange) blocks 98.5% of blue light and 95% of cyan wavelengths. Colour perception is shifted but functional, good for evenings 2-3 hours before sleep, screens, TV and social settings. Moonlight (red) blocks 99%+ of blue and green light across the full 380-550nm spectrum. Colour perception is significantly altered. Designed for the final 60-90 minutes before sleep, or Norwegian summer nights when daylight extends late.
Which frame should I choose?
TR90 frames (Obsidian, Classic, Ghost, Smooth, Pulse) are flexible memory polymer, lighter and comfortable for extended evening wear with metal-reinforced hinges. Metal frames (Halo, Arc, Flight) are more structured and suit people who want a more elevated look. The Quantum, Titanium and Architect are a precision Amber and Red line for people who want a frame that doesn't announce itself as sleep glasses. Phase Shift is a two-lens magnetic system for day-to-evening coverage in one frame. Meridian is a four-lens system for complete all-day circadian management. Kids frames (Starlight, Firefly) are sized for smaller faces. If you are unsure, ask Dominic.
When should I start wearing them in the evening?
Start Sundown 2-3 hours before your target sleep time, typically from dinner onwards. Switch to Moonlight for the final hour if you want maximum protection. During mørketid, indoor LED lighting is your main exposure source, glasses are equally important even when it is dark outside. During Norwegian summer, consider starting earlier as daylight stays bright very late.
Kan barn bruke blålysbriller?
Ja. AfterDark-serien inkluderer barnevarianter (Firefly og Starlight) med innfatninger tilpasset barn. Barn er mer følsomme for blått lys enn voksne, barnets øyelinse slipper inn 40-50% mer blått lys. Kveldsskjermbruk uten beskyttelse forsinker barnets søvn og har en kumulativ effekt på konsentrasjon, humør og atferd over tid.
Why do these work better than cheaper alternatives?
CE certification, independently spectrometer-tested lenses, CR39 optical glass with lower peripheral distortion than polycarbonate, and metal-reinforced hinges on TR90 frames. Many cheaper alternatives claim blocking percentages without verified test data. CR39 glass also causes significantly less eye fatigue during long evenings of wear.
Do blue light glasses help during Norwegian mørketid?
Yes. During mørketid the issue is not outdoor light, it is the 460-490nm blue peak from indoor LED lighting and screens you are exposed to for 14+ hours a day. Standard LED bulbs still suppress melatonin even in total outdoor darkness. Wearing Sundown lenses from early evening protects your melatonin window regardless of season. In winter your circadian system is already under stress from the lack of morning light, adding evening suppression compounds the problem significantly.
Er AfterDark blålysbriller bedre enn Night Shift pa iPhone?
Ja, vesentlig. Night Shift reduserer blått lys med omtrent 20-30% og kun på skjermen din. AfterDark Sundown Orange blokkerer 98,5% av blatt og 95% av cyan fra alle lyskilder, skjermer, LED-pærer og taklys. Fysiske linser med verifiserte blokkeringsprosenter er en helt annen størrelsesorden enn programvarefiltre.
Hva er forskjellen på Quantum, Titanium og Architect?
All three use the same spectrometer-tested Amber and Red lenses. Quantum is a round retro TR90 build. Titanium is a rubber titanium frame at 8 grams. Architect is a squared TR and CP frame with a metal bridge at 22.4 grams, built to read as ordinary office eyewear on a video call.
What comes in the box?
Glasses with your chosen lens colour, a hard protective case, a microfibre cleaning cloth, and a spectrometer test certificate. Also included: a personalised circadian guide from Dominic. 12-month warranty on all frames.
