Red Light Therapy Wraps - Wireless Small Move or Plug-in Mighty Medium
Call it a wrap, a belt or a rødlysbelte: the choice here comes down to freedom or coverage. The Small Move runs on a built-in battery, so you can strap it to a knee or shoulder and carry on with your day. The Mighty Medium plugs into the wall and carries three times the LEDs across three times the area, enough to cover your whole lower back and hips while you lie on the sofa. Both sit flush against your skin and deliver 660nm red and 850nm near-infrared from every LED.
Målrettet rødlysbehandling for kneskader, ryggsmerter, skuldersmerter og muskelrestitusjon, hjemme eller på farten.
Small Move or Mighty Medium: which red light therapy wrap should I choose?
The Small Move runs on a built-in battery, so you can wear it anywhere while you move. The Mighty Medium plugs into the wall but carries 360 LEDs across 80x30cm, three times the coverage, enough for the whole lower back and hips in one session. I suggest Small Move for single joints, Mighty Medium for larger areas.
Small Move
Wireless, built-in battery- One knee, shoulder, elbow or ankle
- Wearing it while cooking, working or walking around
- Travel, cabin trips and use away from a socket
Mighty Medium
Plug-in lysterapibelte, 3x the LEDs and coverage- Whole lower back and hips in one session
- Thighs, hamstrings or both knees at once
- Longer evening sessions with no battery to run down, plus dimming control
Same Triple-Chip LEDs
Both wraps use 3-chip LEDs: 1x 660nm red + 2x 850nm NIR in every package, so each point on the surface delivers dual-wavelength rødlysterapi.
Direct Skin Contact
Flexible fabric sits flush against knee, back, shoulder or stomach. No air gap and no distance loss between the light and your skin.
Adjustable Straps
Both wraps secure around the body, so you can sit, lie or move without holding them in place.
Continuous and Pulsed
Continuous for general healing and muskelrestitusjon. Pulsed for sessions targeting inflammation and leddsmerter. The Mighty Medium adds dimming.
Personal Guide From Dominic
Every order comes with a usage guide by email, matched to what you are treating and which wrap you chose.
CE and FCC Certified
Certified to European and international standards. Non-ionising light, safe for daily home use as directed.
Why does direct skin contact matter for red light therapy?
Photons lose intensity with distance and air gap. Standing 30cm from a panel means fewer photons actually reach your skin than wearing a wrap flush against it. That is why I stock wraps as well as panels: closer contact, denser dose, less time needed per session for the same effect.
Portable or Plugged In: Which Fits Your Routine
The best session is the one you actually do. A panel asks you to stand still in front of it. A wrap or rødlysbelte goes on the body and stays there, and the two sizes fit two different kinds of daily routine.
- Small Move: treat while you move - wear it while cooking, reading or working, take it to the cabin, no dedicated sitting time required
- Mighty Medium: treat while you rest - lie on the sofa or in bed with it across your back or legs, and let the session run as long as you need without watching a battery
- Both: direct skin contact - eliminates the reflection loss of standing in front of a panel at distance, delivering higher photon density to the target tissue
- Pair with a panel - a wrap handles the specific problem area while the Half Body Gen 3 handles the torso
What Each Wrap Is Commonly Used For
Lower Back (Ryggsmerter)
Best with the Mighty Medium. At 80cm long it covers the full lumbar area and hips in one session. The Small Move covers a targeted section of the back.
Knee and Joint Pain (Kneskader)
Either wrap. The Small Move wraps one knee and stays put while you move. The Mighty Medium can lie across both knees while you sit. Useful for kneskader and kroniske leddsmerter.
Post-Training Recovery (Muskelrestitusjon)
Small Move for one muscle group while you cool down. Mighty Medium for quads, hamstrings or the full back after a hard session.
Shoulder and Neck (Skulder)
Best with the Small Move. Drape it over the shoulder and it treats the whole area without being held in place. Effective for skuldersmerter and chronic neck tension.
Skin and Collagen
Either wrap. 660nm red supports collagen wherever you place it: abdomen, arms, back. The Mighty Medium covers more skin per session.
Travel
Best with the Small Move. Battery powered, folds flat, fits in any bag. Your daily rødlysterapi routine does not stop when you leave home.
Norway and the Wrap - Why Consistency Matters Here
Consistent daily use through mørketid is what produces cumulative photobiomodulation benefit. A wrap removes the friction that makes panel sessions easy to skip. Take the Small Move anywhere in the house, or keep the Mighty Medium by the sofa so it is ready at the same time every evening. Set the habit once in October and it runs itself through March.
Norwegian winters mean more time indoors, less movement, and a higher tendency for chronic muskelstivhet (muscle stiffness) and leddsmerter. The wraps handle the areas that flare up during cold months - knees, lower back, shoulders - with zero setup time each session. Wrap on, carry on.
For the reasoning behind adjusting light therapy habits across the Norwegian calendar, Dominic's summer vs winter light strategy post covers it in full.
Technical Specifications
| Small Move | Mighty Medium | |
|---|---|---|
| Size | 20 x 40cm | 80 x 30cm, 4.95mm thin |
| Treatment area | 800 cm² | 2,400 cm² (3x) |
| LEDs | 120 triple-chip | 360 triple-chip (5050 SMD) |
| Chips per LED | 1x 660nm + 2x 850nm | 1x 660nm + 2x 850nm |
| Wavelengths | 660nm Red + 850nm Near-Infrared | 660nm Red + 850nm Near-Infrared |
| Power draw | 27.6W | 45W |
| Power source | Built-in rechargeable battery | Mains adapter (85-265V AC in, 12V DC out) |
| Session limit | Up to 2 hours per charge, depending on intensity | None, runs as long as it is plugged in |
| Charging | USB, 3-4 hours | Not needed |
| Modes | Continuous + Pulsed | Continuous + Pulsed + Dimming |
| Beam angle | - | 120° |
| Weight | 0.58kg | - |
| Material | Premium black fabric, flexible | Flexible pad |
| Certifications | CE, FCC - ISO and FDA registered factory | CE, FCC |
| Warranty | 1 year | 2 years |
| Recommended session | 10-20 minutes, 1-2x daily | 10-20 minutes, 1-2x daily |
What's Included
Small Move
- Small Move wrap (20x40cm) with built-in battery
- Adjustable attachment straps
- USB charging cable
- User manual
- Personalised usage guide from Dominic (by email)
- 1-year warranty and 30-day returns
Mighty Medium
- Mighty Medium wrap (80x30cm)
- Adjustable attachment straps
- Mains power adapter with EU plug
- User manual
- Personalised usage guide from Dominic (by email)
- 2-year warranty and 30-day returns
Pair With
- Torso coverage: Half Body Gen 3 - the panel handles your torso while the wrap handles specific joints at the same time
- Full-body lying sessions: Full Body OptiBio Mat - full-body rødlysterapi while lying, wrap for targeted follow-up on problem areas
- Precision spot work: High Power Torch - pinpoint accuracy on small areas a wrap cannot reach
- Sleep and recovery: Jording og PEMF - grounding bedding addresses inflammation and cortisol during sleep, complementing your daytime rødlysterapi sessions
- Circadian support: Sirkadisk belysning and blålysbriller - protect recovery sleep after your sessions
- Full portable range: All portable rødlysterapi devices - masks, torches, mats and specialist devices
From Dominic
The wrap comes up regularly when people ask about their knees or lower back. The physics are simple: direct contact beats standing in front of a panel at distance. The real question is how much area you need to cover. For one knee or a shoulder, the Small Move goes everywhere with you and removes every excuse to skip a session. For the whole lower back, hips or both thighs, the Mighty Medium covers it in one go, as long as you are near a socket. Tell me what you are treating and I will point you to the right one.
📧 admin@lighttherapy.no · 📞 +47 951 47 478 (Text only)
Gratis Frakt over 3,000 kr - Ships from Drammen
No import fees. The Mighty Medium qualifies for free shipping on its own.
30 Dagers Åpent Kjøp
Full refund within 30 days.
Frequently Asked Questions
What is the difference between the Small Move and the Mighty Medium?
Both use triple-chip 660nm and 850nm LEDs. The Small Move is 20x40cm with 120 LEDs and a built-in battery, so you can wear it while moving around. The Mighty Medium is 80x30cm with 360 LEDs, plugs into the wall and covers three times the area in one session, with added dimming control.
Why does the Mighty Medium need to be plugged in?
The Mighty Medium is a mains-powered wrap: it runs from a power adapter rather than a battery. You give up wireless use, but you get three times the LEDs and treatment area, and there is no battery to charge or run down in the middle of a session.
What are triple-chip LEDs?
Each LED contains three chips: one 660nm red and two 850nm near-infrared. Both wraps use this same 1:2 ratio, so every LED delivers both wavelengths at once. The difference is the count: 120 LEDs on the Small Move, 360 on the Mighty Medium.
How long does the Small Move battery last?
Run time depends on intensity: up to 2 hours on lower settings, less at full intensity. That covers several 10-20 minute sessions per charge. USB charging takes 3-4 hours.
What modes do the wraps have?
Both wraps have continuous and pulsed modes. Continuous delivers steady light for general recovery and relaxation. Pulsed delivers light in bursts, and some photobiomodulation research suggests this may affect inflammation and pain response differently. The Mighty Medium also has dimming, so you can lower the intensity for sensitive areas.
How do the wraps compare to a full panel?
A wrap sits flush on the skin for targeted work on joints, back and limbs, and you can sit or lie down while using it. A half-body panel delivers higher irradiance across a larger standing area. They complement each other: the wrap for the problem area, the panel for wider-area sessions.
Hva er et rødlysbelte, og hva brukes det til?
Et rødlysbelte, også kalt rødlys-wrap eller lysterapibelte, er en fleksibel enhet med LED-er som festes direkte mot huden. Det finnes to modeller: Small Move (120 LED-er, 20x40cm, innebygd batteri) og Mighty Medium (360 LED-er, 80x30cm, kobles til strøm). Begge bruker 660nm rødt lys og 850nm nær-infrarødt, og brukes til muskelrestitusjon, leddsmerter og betennelsesreduksjon.
Er et rødlys-wrap bra for leddsmerter og muskelrestitusjon?
Ja. Et rødlys-wrap gir målrettet rødlysbehandling med direkte hudkontakt, som gir bedre fotontetthet til målvevet enn å stå foran et panel på avstand. Small Move passer til ett ledd, som et kne eller en skulder. Mighty Medium dekker hele korsryggen og hoftene i én økt. Daglig bruk anbefales for kumulativ effekt.
Kan jeg bruke rødlysterapi-wrapet under mørketid i Norge?
Ja. Konsekvent daglig bruk gjennom mørketid er det som gir kumulativ nytte. Small Move kan du ta med deg hvor som helst i huset. Mighty Medium kan ligge klar ved sofaen eller sengen, slik at økten blir en fast del av kvelden.
Hvilket rødlysbelte er best mot ryggsmerter?
For ryggsmerter anbefaler jeg Mighty Medium. Med 80x30cm dekker den hele korsryggen i én økt, mens Small Move dekker en mindre del av området. Sitter smertene på ett avgrenset sted, eller vil du bevege deg fritt under økten, er Small Move det beste valget.
Hvor kjøper jeg et rødt lys-belte i Norge?
Begge rødlysbeltene på denne siden sendes fra lageret mitt i Drammen, uten tollavgifter. Small Move har innebygd batteri, mens Mighty Medium kobles til strøm, og siden prisen er over 3 000 kr, får du gratis frakt. Med hver bestilling får du en personlig bruksveiledning fra meg og 30 dagers åpent kjøp.