Blue Light Reduced & Blue Light Free Family Pack
(Norsk: Familiens søvnvennlige lyspakke — blålysfri og blålysredusert belysning for hele hjemmet)
Everything you need to cover the rooms that matter most — bedrooms, bathrooms, hallways, and reading areas — with amber and red lighting that doesn't disrupt melatonin production in the evening. One pack, whole-home coverage, no piecing it together from scratch.
Why Evening Blue Light Is the Problem Worth Solving
Blue light wavelengths from standard LED bulbs suppress melatonin — the hormone that drives sleep onset. The research on this is well-established. Evening exposure from overhead lighting, bathroom lights, and reading lamps all contribute to the same melatonin-suppressing signal, even when you're not looking at a screen.
- Sleep onset delay — melatonin suppression pushes bedtimes later, particularly in children
- Reduced deep sleep — even partial melatonin suppression affects sleep architecture and morning recovery
- Circadian drift — consistent evening blue light shifts the circadian clock later over time
- Whole-household effect — everyone in the home is affected, regardless of screen use, if the overhead lighting is standard LED
Replacing evening bulbs with amber and red removes the signal. No melatonin suppression from the lights themselves — only from screens, which glasses can handle.
What's in the Pack
💡 Low-Blue Desk / Desktop Light
For evening homework, reading, or desk work without the melatonin-suppressing overhead brightness of standard LEDs.
- Reduced blue spectrum
- Adjustable brightness
- Desk and study areas
📖 Clip-on Reading Light
Clips directly onto books or e-readers for bedtime reading — red or amber option, zero blue light at close range to the eyes.
- Zero or minimal blue light
- Flexible clip positioning
- Bedtime stories and reading
- Battery powered
🚶 Motion Sensor Light
Motion-activated amber or red light for nighttime bathroom trips — no need to turn on a bright overhead light that resets your melatonin at 3am.
- Automatic motion detection
- Amber or red wavelength
- Hallways and bathrooms
🔴 Red E27 Bulb
Pure red light for bedrooms — zero blue, zero green. The maximum-protection option for the final 1–2 hours before sleep.
- Zero blue light
- Zero green light
- Standard E27 socket
- Bedrooms and nurseries
🟠 Amber E27 Bulb
Warm amber for living areas, kitchens, and bathrooms — blocks blue light while still providing comfortable general illumination for evening family time.
- Blue light blocked
- Warm comfortable light
- Standard E27 socket
- Living areas and kitchens
Room-by-Room Setup
🛏️ Master Bedroom
Red E27 bulb in the bedside lamp. Nothing blue after 8pm.
👧 Kids' Bedroom
Clip-on reading light for bedtime stories + Amber E27 for the room lamp.
📚 Study Area
Low-blue desk light for evening homework — removes the overhead blue without removing useful illumination.
🚽 Bathroom
Motion sensor light for nighttime trips. No bright overhead blast at 3am.
Benefits When the Whole Home's Light Changes
👶 Kids Sleep Faster
Children's melatonin rises on time when the evening light environment doesn't fight it.
😴 Faster Sleep Onset for Everyone
Adults too — melatonin onset improves within a week of consistent evening amber exposure.
🌙 Better Sleep Architecture
Protected melatonin signal supports better deep sleep and more restorative REM cycles.
🧠 Better Focus the Next Day
Quality sleep drives concentration, emotional regulation, and learning — for kids and adults alike.
🇳🇴 Essential for Norwegian Winter Evenings
From October to March, Norwegian families spend most of their waking hours under artificial light. Without deliberate choices about wavelengths, that means blue light from late afternoon until bed — the worst possible combination for melatonin production. This pack removes that exposure from the environment rather than relying on individuals to remember glasses or settings.
🔗 Complete the Evening Protocol
- Personal eye protection: Afterdark blue light blocking glasses — covers you during screen use the bulbs can't filter
- Nighttime movement: SleepGuard amber sensor light or circadian sensor light for additional placements
- Recovery sleep: Grounding bedding alongside the better sleep environment the lighting creates
- Evening red light: Red light panels used before the amber lights go on can support additional melatonin support
What's Included / Hva er inkludert
- Low-blue desk/desktop light
- Clip-on reading light (red or amber)
- Motion sensor light (amber/red)
- Red E27 bulb (zero blue/green)
- Amber E27 bulb (blue-blocking warm)
- Room placement guide
- Sleep lighting protocol from Dominic (by email)
- Warranty on all items
From Dominic
The glasses handle what you're looking at. The bulbs handle everything else — the ceiling light, the bathroom, the corridor your kids walk down at midnight. Changing the room's light environment means everyone benefits, including people who won't wear glasses and children who forget to put them on.
📧 admin@lighttherapy.no · 📞 +47 951 47 478 (Text only)
🚚 Free Shipping over 3,000 kr · Ships from Drammen
No import fees. In stock.
🛡️ 30 Dagers Åpent Kjøp
Full refund within 30 days.
❓ Frequently Asked Questions
Why does the whole home need blue-light-free lighting?
Because the overhead light, the bathroom light, and the hallway sensor all contribute to the same circadian signal — even when you're not looking at a screen. The pack addresses each room's specific use case rather than just one source.
Is this better than buying items separately?
It means the key items are curated together in one purchase. You get the essential room coverage without needing to research and assemble each item individually.
Can children use these lights safely?
Yes. All items use amber and red wavelengths. Children's melatonin is particularly sensitive to evening blue light — protecting their light environment tends to have a noticeable effect on sleep onset speed.
Which rooms should I set up first?
Bedrooms first (most direct sleep impact), then bathrooms (3am light disruption), then study and work areas (compounds screen exposure). Living rooms are important but typically benefit from the amber E27 bulb which is quick to swap in.
Do I need to install anything?
No. E27 bulbs screw into standard sockets. Sensor lights are battery-powered or plug-in. Everything is plug-and-play.
Can I expand coverage beyond the pack?
Yes. Additional bulbs, sensor lights, and reading lamps are available individually in the Circadian and Sleep-Healthy Lighting collection.