Red Light Therapy, Grounding &
Circadian Health — Science You Can Use
Real articles on rødlysterapi, jording (grounding), blålysbriller and circadian biology — written by Dominic Lamb, an Englishman living in Drammen since 2018 who uses every product he sells. No generic content. No fluff. Just honest science for people living real Norwegian lives.
What Red Light Therapy Actually Does
Wow, there is so much crap written about red light therapy. By crap I mean hyperbole. The science itself is enough. I'm testament to that. My ability to walk every...
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140+ articles · Updated regularlyEnglish Blog - Learn about red light therapy, grounding and Blue light blockers
Does Light Therapy Work Through Clothes?
Mostly no. Red light therapy (rødlysterapi) does not work meaningfully through normal clothing. The wavelengths of red and near-infrared light that drive the biological effects, roughly in the 600nm to...
Does Light Therapy Work Through Clothes?
Mostly no. Red light therapy (rødlysterapi) does not work meaningfully through normal clothing. The wavelengths of red and near-infrared light that drive the biological effects, roughly in the 600nm to...
Melatonin vs Red Light for Deep Sleep
Melatonin vs Red Light for Deep Sleep Red light therapy (fotobiomodulasjon) and environmental red light are two different things, and it's important to understand both. Therapeutic red light panels...
Melatonin vs Red Light for Deep Sleep
Melatonin vs Red Light for Deep Sleep Red light therapy (fotobiomodulasjon) and environmental red light are two different things, and it's important to understand both. Therapeutic red light panels...
Red Light for Hair Growth: Cap vs Panel Explained
Red light therapy (rødlysterapi for hårvekst) supports hair growth by stimulating mitochondria in hair follicle cells to produce more ATP energy, extending the active growth phase. Both caps and...
Red Light for Hair Growth: Cap vs Panel Explained
Red light therapy (rødlysterapi for hårvekst) supports hair growth by stimulating mitochondria in hair follicle cells to produce more ATP energy, extending the active growth phase. Both caps and...
Infrared Light for Joint & Muscle Pain Explained
Infrared Light for Joint and Muscle Pain: What the Science Actually Shows The Quick Answer Near-infrared light (fotobiomodulasjon) has solid research support for joint and muscle pain. A 2024 meta-analysis...
Infrared Light for Joint & Muscle Pain Explained
Infrared Light for Joint and Muscle Pain: What the Science Actually Shows The Quick Answer Near-infrared light (fotobiomodulasjon) has solid research support for joint and muscle pain. A 2024 meta-analysis...
Red Light Therapy for Period Pain | LightTherap...
Les på norsk: Rødlysterapi mot menstruasjonssmerter Research suggests red light therapy (rødlysterapi) reduces the inflammation driving menstrual cramps, and multiple clinical trials show meaningful reductions in both pain severity and duration....
Red Light Therapy for Period Pain | LightTherap...
Les på norsk: Rødlysterapi mot menstruasjonssmerter Research suggests red light therapy (rødlysterapi) reduces the inflammation driving menstrual cramps, and multiple clinical trials show meaningful reductions in both pain severity and duration....
Winter Depression and Light: What Actually Helps
Winter Depression and Light: The Honest Answer Nobody's Giving You The Quick Answer Light therapy works for winter depression (vinterdepresjon), but most SAD lamps deliver an unbalanced, blue-dominant spectrum that...
Winter Depression and Light: What Actually Helps
Winter Depression and Light: The Honest Answer Nobody's Giving You The Quick Answer Light therapy works for winter depression (vinterdepresjon), but most SAD lamps deliver an unbalanced, blue-dominant spectrum that...