Red Light Therapy, Grounding &
Circadian Health: Science You Can Use
Real articles on rødlysterapi, jording (grounding), blålysbriller and circadian biology, written by Dominic Lamb, an Englishman living in Drammen since 2018 who uses every product he sells. No generic content. No fluff. Just honest science for people living real Norwegian lives.
What Is Red Light Therapy?
Red light therapy uses specific wavelengths of red and near-infrared light, typically 660nm and 850nm, to support cellular energy production, reduce inflammation and speed recovery. I've used a panel most mornings since 2018, and it's the single habit my customers report noticing fastest.
Photobiomodulation Research: April 1, 2026
Your cells are already responding to light right now. Not metaphorically. Literally. The question is whether you're giving them the right kind. That's the premise behind photobiomodulation (fotobiomodulasjon) — and...
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140+ articles · Updated regularlyRed Light Therapy, Grounding and Circadian Health: Real Research for Better Sleep, Energy and Recovery
Photobiomodulation Research: April 1, 2026
Your cells are already responding to light right now. Not metaphorically. Literally. The question is whether you're giving them the right kind. That's the premise behind photobiomodulation (fotobiomodulasjon) — and...
Photobiomodulation Research: April 1, 2026
Your cells are already responding to light right now. Not metaphorically. Literally. The question is whether you're giving them the right kind. That's the premise behind photobiomodulation (fotobiomodulasjon) — and...
Does Light Therapy Work Through Clothes?
Mostly no. Red light therapy (rødlysterapi) does not work meaningfully through normal clothing. The wavelengths of red and near-infrared light that drive the biological effects, roughly in the 600nm to...
Does Light Therapy Work Through Clothes?
Mostly no. Red light therapy (rødlysterapi) does not work meaningfully through normal clothing. The wavelengths of red and near-infrared light that drive the biological effects, roughly in the 600nm to...
Red Light in March: Solar Callus and DHA
C'mon - you feel it, it's not just me right?! March arrives and something shifts. You feel it before you can explain it. The light has a quality to it...
Red Light in March: Solar Callus and DHA
C'mon - you feel it, it's not just me right?! March arrives and something shifts. You feel it before you can explain it. The light has a quality to it...
Red Light Therapy for Wrinkles: What's Really U...
Red Light Therapy for Wrinkles: What's Actually Happening Under Your Skin There's a moment, usually in February, usually under terrible bathroom lighting, when your face says something to you that...
Red Light Therapy for Wrinkles: What's Really U...
Red Light Therapy for Wrinkles: What's Actually Happening Under Your Skin There's a moment, usually in February, usually under terrible bathroom lighting, when your face says something to you that...
Why Your Skin Ages Faster in Norwegian Winter (...
We are all getting older, that is just life! I noticed something last February. Standing in front of the bathroom mirror after a shower, under those harsh LED lights we...
Why Your Skin Ages Faster in Norwegian Winter (...
We are all getting older, that is just life! I noticed something last February. Standing in front of the bathroom mirror after a shower, under those harsh LED lights we...
More Factors Affecting Light Penetration in Red...
Learn how wavelength, skin thickness, tissue composition, blood flow, and device power impact light penetration in red light therapy devices
More Factors Affecting Light Penetration in Red...
Learn how wavelength, skin thickness, tissue composition, blood flow, and device power impact light penetration in red light therapy devices