Red Light Therapy, Grounding &
Circadian Health — Science You Can Use
Real articles on rødlysterapi, jording (grounding), blålysbriller and circadian biology — written by Dominic Lamb, an Englishman living in Drammen since 2018 who uses every product he sells. No generic content. No fluff. Just honest science for people living real Norwegian lives.
Photobiomodulation/Red Light Therapy research June 1st 2026
Quick Answer: This week's standout paper is a randomised controlled trial showing that home-based 810nm transcranial photobiomodulation improved global cognition, episodic memory, and brain network connectivity in people with...
Read the Article →Get New Articles Before Anyone Else
New science, honest product reviews and Norway-specific health insights — straight to your inbox. No spam. Unsubscribe any time.
All Articles
140+ articles · Updated regularlyEnglish Blog - Learn about red light therapy, grounding and Blue light blockers
Melatonin vs Red Light for Deep Sleep
Melatonin vs Red Light for Deep Sleep Red light therapy (fotobiomodulasjon) and environmental red light are two different things, and it's important to understand both. Therapeutic red light panels...
Melatonin vs Red Light for Deep Sleep
Melatonin vs Red Light for Deep Sleep Red light therapy (fotobiomodulasjon) and environmental red light are two different things, and it's important to understand both. Therapeutic red light panels...
Red Light for Hair Growth: Cap vs Panel Explained
Red light therapy (rødlysterapi for hårvekst) supports hair growth by stimulating mitochondria in hair follicle cells to produce more ATP energy, extending the active growth phase. Both caps and...
Red Light for Hair Growth: Cap vs Panel Explained
Red light therapy (rødlysterapi for hårvekst) supports hair growth by stimulating mitochondria in hair follicle cells to produce more ATP energy, extending the active growth phase. Both caps and...
Infrared Light for Joint & Muscle Pain Explained
Infrared Light for Joint and Muscle Pain: What the Science Actually Shows The Quick Answer Near-infrared light (fotobiomodulasjon) has solid research support for joint and muscle pain. A 2024 meta-analysis...
Infrared Light for Joint & Muscle Pain Explained
Infrared Light for Joint and Muscle Pain: What the Science Actually Shows The Quick Answer Near-infrared light (fotobiomodulasjon) has solid research support for joint and muscle pain. A 2024 meta-analysis...
Red Light Therapy for Period Pain | LightTherap...
Les på norsk: Rødlysterapi mot menstruasjonssmerter Research suggests red light therapy (rødlysterapi) reduces the inflammation driving menstrual cramps, and multiple clinical trials show meaningful reductions in both pain severity and duration....
Red Light Therapy for Period Pain | LightTherap...
Les på norsk: Rødlysterapi mot menstruasjonssmerter Research suggests red light therapy (rødlysterapi) reduces the inflammation driving menstrual cramps, and multiple clinical trials show meaningful reductions in both pain severity and duration....
Winter Depression and Light: What Actually Helps
Winter Depression and Light: The Honest Answer Nobody's Giving You The Quick Answer Light therapy works for winter depression (vinterdepresjon), but most SAD lamps deliver an unbalanced, blue-dominant spectrum that...
Winter Depression and Light: What Actually Helps
Winter Depression and Light: The Honest Answer Nobody's Giving You The Quick Answer Light therapy works for winter depression (vinterdepresjon), but most SAD lamps deliver an unbalanced, blue-dominant spectrum that...
Buying Red Light Therapy in Norway: Why Trust C...
By Dominic Lamb – LightTherapy.no Here's something I genuinely love about Norway. You can leave your bag outside a supermarket and it will be there when you come back. Bikes...
Buying Red Light Therapy in Norway: Why Trust C...
By Dominic Lamb – LightTherapy.no Here's something I genuinely love about Norway. You can leave your bag outside a supermarket and it will be there when you come back. Bikes...