Red Light Therapy, Grounding &
Circadian Health: Science You Can Use
Real articles on rødlysterapi, jording (grounding), blålysbriller and circadian biology, written by Dominic Lamb, an Englishman living in Drammen since 2018 who uses every product he sells. No generic content. No fluff. Just honest science for people living real Norwegian lives.
What Is Red Light Therapy?
Red light therapy uses specific wavelengths of red and near-infrared light, typically 660nm and 850nm, to support cellular energy production, reduce inflammation and speed recovery. I've used a panel most mornings since 2018, and it's the single habit my customers report noticing fastest.
Red Light Therapy for Thyroid Health: New 2026 Study
Can red light therapy help with thyroid health? A 2026 study published in the journal Antioxidants suggests it might, at least for women in the early stages of Hashimoto's thyroiditis....
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140+ articles · Updated regularlyRed Light Therapy, Grounding and Circadian Health: Real Research for Better Sleep, Energy and Recovery
Do Red Light Face Masks Work? Improving skin wi...
You're on a Teams call. Someone's sharing a spreadsheet, nobody's really listening, and your eyes drift to the little box in the corner with your own face in it. Lit...
Do Red Light Face Masks Work? Improving skin wi...
You're on a Teams call. Someone's sharing a spreadsheet, nobody's really listening, and your eyes drift to the little box in the corner with your own face in it. Lit...
4 Minute read - Ouch, you've pulled a muscle, i...
Ouch - A pulled muscle! Finding a better, quicker way to heal! So, you’ve gone and done it - you’ve pulled a muscle. We’ve all been there, it’s no fun....
4 Minute read - Ouch, you've pulled a muscle, i...
Ouch - A pulled muscle! Finding a better, quicker way to heal! So, you’ve gone and done it - you’ve pulled a muscle. We’ve all been there, it’s no fun....
2 minute read - You have an infrared sauna, is ...
"I have an infrared sauna, is it the same as these photobiomodulation devices?" This is a question I get quite a lot and it's not a silly question. Understanding the...
2 minute read - You have an infrared sauna, is ...
"I have an infrared sauna, is it the same as these photobiomodulation devices?" This is a question I get quite a lot and it's not a silly question. Understanding the...
2 minute read - Photobiomodulation and fertility
Can Light help with fertility? How can shining light on parts of your body help with potential fertility issues? As more couples struggle to conceive, many are turning to revolutionary...
2 minute read - Photobiomodulation and fertility
Can Light help with fertility? How can shining light on parts of your body help with potential fertility issues? As more couples struggle to conceive, many are turning to revolutionary...
2 minute read - 4 Reasons you may wish to have ...
Is it time for you to think about having a red light therapy device in your home? Photobiomodulation therapy is a protocol that uses focused light to stimulate a process called...
2 minute read - 4 Reasons you may wish to have ...
Is it time for you to think about having a red light therapy device in your home? Photobiomodulation therapy is a protocol that uses focused light to stimulate a process called...
2 minute read - Removing blue light to supercha...
Super charge your sleep by removing blue light Blue light is a type of light that is emitted from electronic screens, such as phones, laptops, and televisions. It has a...
2 minute read - Removing blue light to supercha...
Super charge your sleep by removing blue light Blue light is a type of light that is emitted from electronic screens, such as phones, laptops, and televisions. It has a...